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Turkey Cranberry Wraps (Leftover Turkey, 29 g Protein)

Turkey Cranberry Wraps

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Whole wheat tortillas spread with a Greek yogurt Dijon sauce, layered with sliced leftover turkey, a spoon of cranberry sauce, spinach, and goat cheese, then rolled tight. Four wraps in ten minutes, no cooking.
Prep Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 333

Ingredients
  

  • 0.5 cup plain nonfat greek yogurt
  • 1 tbsp dijon mustard
  • 0.25 tsp black pepper
  • 4 whole wheat tortillas
  • 12 oz cooked turkey breast
  • 0.5 cup cranberry sauce
  • 2 cups baby spinach
  • 2 oz goat cheese

Equipment

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Method
 

  1. In a small bowl, stir the Greek yogurt, Dijon mustard, and black pepper together until smooth. This is the spread.
  2. Warm the tortillas for 15 to 20 seconds in the microwave, or 30 seconds per side in a dry skillet, until they are soft and bend without cracking. A cold tortilla splits when you roll it.
  3. Lay a tortilla flat and spread a quarter of the yogurt sauce over it, leaving a one-inch border on all sides.
  4. Slice the turkey thin. Lay 3 ounces across the lower third of the tortilla, then spoon 2 tablespoons of cranberry sauce over the turkey and spread it out.
  5. Top with half a cup of spinach and crumble half an ounce of goat cheese over everything.
  6. Fold the left and right sides in over the filling, then roll from the bottom up, tucking tightly as you go. Set it seam side down for a minute so it holds.
  7. Slice each wrap in half on a diagonal and serve, or wrap in parchment for a lunch box. Repeat with the remaining tortillas.

Nutrition

Calories: 333kcalCarbohydrates: 38.4gProtein: 28.5gFat: 7.8gSaturated Fat: 3.4gCholesterol: 53.7mgSodium: 577.4mgPotassium: 345.5mgFiber: 4gSugar: 14.3gVitamin C: 4.6mgCalcium: 160.1mgIron: 2.5mg

Notes

If you have leftover stuffing, a thin layer of it under the turkey is a good addition and adds about 100 calories per wrap. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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