Bedroom Ideas: Sleep Sanctuary Looks by Color and Style

Bedroom Ideas for Better Sleep: Quick Answers

What Is the Best Bedroom Color for Sleep?

Soft, muted colors such as gentle blues, sage greens and warm neutrals tend to feel the most restful. Choose a shade with a little gray in it, test a sample on two walls, and look at it in morning and evening light before you paint.

How Do I Make My Bedroom Better for Sleep?

The CDC suggests a bedroom that is quiet, relaxing and at a cool temperature. Add blackout curtains for darkness, keep screens out of bed, use warm low light in the evening, and clear the clutter you can see from your pillow.

How Can I Make a Small Bedroom Feel Calm?

Use one light, soft wall color, a bed with storage underneath, wall lights instead of bulky lamps, and floor-length curtains hung high and wide. Fewer, larger pieces make a small room feel calmer than many small ones.

How Do I Redo My Bedroom on a Budget?

Start with paint and bedding, since they change the room the most for the least money. Then add one rug, warm bulbs and a few plants. Shop your own home first and move pieces from other rooms before you buy anything new.