Healthy Home

Calm, healthy rooms that help you sleep, move and recharge. Bedroom, home gym, living room and spa bathroom ideas from a NASM-certified trainer and 20+ year real estate investor.

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Bathroom with misty green-blue walls, white subway tile wainscoting, a freestanding tub and a light oak vanity

Spa Bathroom Paint Colors: 15 Calming Shades That Work

The best spa bathroom paint colors are soft, muted shades with a little gray in them: misty green-blues like Sea Salt, quiet sages, warm greiges and creamy whites. Pick a light one for a small room, a deeper one for...

Spa bathroom with a cream bath mat by the tub, a teak shower mat and a sage runner by the vanity

Best Bath Mats for a Safe, Spa-Style Bathroom

Affiliate note As an Amazon Associate I earn from qualifying purchases. The best bath mats are soft enough to feel like a spa and grippy enough to keep you steady on wet tile. Memory foam and chenille feel the plushest...

Spa bathroom essentials: rolled towels in a basket, a waffle robe, a bamboo bath tray and a small diffuser

Spa Bathroom Essentials: 15 Picks Worth Buying

Affiliate note As an Amazon Associate I earn from qualifying purchases. Spa bathroom essentials are the small things that make a bathroom feel calm every day: plush towels, a robe, soft light, a bath tray, a good shower head and...

Living room painted warm white Alabaster with a cream linen sofa, oak coffee table and sheer linen curtains

Living Room Paint Colors That Look Good in Any Light

The best living room paint colors are soft warm whites, greiges and muted greens and blues that look good in morning and evening light. Match the undertone to the direction your windows face, test two or three samples on your...

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Bright living room with a large cream and beige textured area rug under a cream sofa and two armchairs

Best Living Room Rugs: Soft, Washable and Neutral Picks

Affiliate note As an Amazon Associate I earn from qualifying purchases. The best living room rugs are soft underfoot, easy to clean and big enough for at least the front legs of your sofa and chairs. For most living rooms...

Styled warm neutral living room with throw pillows, a chunky knit throw, a brass floor lamp, a round mirror and woven baskets

Living Room Decor Essentials: 15 Pieces Worth Buying

Affiliate note As an Amazon Associate I earn from qualifying purchases. Living room decor essentials are the finishing pieces that make a room feel complete: pillows, a throw, good lamps, a mirror, a side table, storage and a little greenery...

Bright white spare room home gym with a light oak floor, gray rubber mat, black dumbbell rack, bench and tall wall mirror

Home Gym Paint Colors: 12 Energizing and Calm Ideas

The best home gym paint colors match the job of the room: clean whites and soft grays for bright, open strength rooms, calm sage and blue for yoga and mobility, and deep navy, green or charcoal when you want a...

Bright home gym with two tall frameless wall mirror panels, a leaning floor mirror, a gray mat and dumbbells in window light

Best Home Gym Mirrors: 8 Wall, Floor and Safe Picks

Affiliate note As an Amazon Associate I earn from qualifying purchases. The best home gym mirrors are tall enough to show you head to toe, safe enough for a room with moving weights, and mounted where you can check your...

Home gym accessories in a bright corner: a pivoting fan, speaker, wall mat rack, water bottle, towels and air purifier

Home Gym Accessories: 15 Must Haves That Make It Work

Affiliate note As an Amazon Associate I earn from qualifying purchases. Home gym accessories are the small extras that make a workout space comfortable, safe and easy to use: a fan, a timer, a speaker, towels, wall storage and floor...

Zen bedroom with warm white walls, a low oak platform bed, ivory linen bedding and a paper lantern pendant

Calming Bedroom Ideas: 15 Relaxing Rooms for Better Sleep

The best calming bedroom ideas keep things soft and simple: muted colors, low contrast, natural textures, warm low light and very little clutter. A calm bedroom gives your eyes nothing to chase, so the hour before bed feels slower and...

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