Quick Healthy Dinners

Healthy dinner recipes ready in 30 minutes or less. One-pan, slow cooker and air fryer meals that fit busy lives and family tables, without sacrificing protein, fiber or flavor.

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One-Pot Chicken and Rice (Cozy, 40 g Protein)

One-Pot Chicken and Rice (Cozy, 40 g Protein)

Chicken and rice is what half the world cooks when it wants comfort without fuss, and this one-pot chicken and rice is the weeknight version: seared chicken thighs finishing right on top of seasoned rice, so the rice drinks the...

Peanut Noodles with Chicken (25 Minutes, 46 g Protein)

Peanut Noodles with Chicken (25 Minutes, 46 g Protein)

Peanut noodles with chicken are the takeout order that translates to a home kitchen almost perfectly — the sauce is six pantry things whisked with hot pasta water, and the whole dinner beats the delivery window by 20 minutes. A...

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Thai Basil Chicken (15 Minutes, 36 g Protein)

Thai Basil Chicken (15 Minutes, 36 g Protein)

Thai basil chicken is the dish I order when I'm out and the one I make at home when I have 15 minutes and no patience. Ground chicken seared hard in a skillet, garlic, chili, a splash of fish sauce...

Air Fryer Chicken Tenders (24 Minutes, 47 g Protein)

Air Fryer Chicken Tenders (24 Minutes, 47 g Protein)

Air fryer chicken tenders are the peace treaty of family dinner: the kids get crispy chicken fingers, you get 47 grams of protein without a fryer's worth of oil, and everyone signs. A serving of three tenders lands at 47...

Beef Taco Skillet (25 Minutes, 54 g Protein)

Beef Taco Skillet (25 Minutes, 54 g Protein)

This taco skillet is what I cook on the nights when takeout is winning the argument. Lean ground beef, a homemade taco seasoning you already have in the cabinet, black beans, corn, tomatoes, and rice that cooks right in the...

Chicken Piccata, Lightened Up (25 Minutes, 38 g Protein)

Chicken Piccata, Lightened Up (25 Minutes, 38 g Protein)

Chicken piccata is a restaurant dish that is secretly one of the easiest things you can cook on a Tuesday. Thin chicken cutlets, a quick sear, then a pan sauce of lemon, garlic, capers, and broth finished with a single...

Chicken Lettuce Wraps (20 Minutes, 33 g Protein)

Chicken Lettuce Wraps (20 Minutes, 33 g Protein)

These chicken lettuce wraps are the takeout order that's easy to retire once you see how fast they come together at home. Ground chicken, crunchy water chestnuts, ginger, garlic, and a hoisin soy sauce, spooned into cool butter lettuce cups...

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