Caprese Chicken Skillet (25 Minutes, 49 g Protein)
Caprese chicken is what happens when a date-night plate learns a weeknight schedule: seared cutlets under melted mozzarella, burst cherry tomatoes, basil, and a balsamic glaze you make in the same pan. Twenty-five minutes, one skillet.It eats rich, but the...
Garlic Butter Steak Bites (18 Minutes, 38 g Protein)
Garlic butter steak bites are what I make when someone in my house says the word takeout. Eighteen minutes, one skillet, and dinner tastes like a steakhouse made it.A serving lands at 38 grams of protein and about 317 calories...
20-Minute Lemon Garlic Chicken and Broccoli Skillet (One Pan, 43 g Protein)
It's 6:15, you haven't thought about dinner, and the takeout app is already open. This 20-minute lemon garlic chicken and broccoli skillet is the recipe I want you to have in your back pocket for exactly that moment. One pan....
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.
