Coach Luke's Toolkit
The Supplements I Actually Recommend
No 40-item catalog dump. These are the ones I'd use myself or give my own family — organized by what you're trying to do. Food and training first; these fill the gaps.
Why LiveGood? Organic where it counts, third-party tested with results published, and priced without the celebrity markup — all backed by a 90-day money-back guarantee.
Honest heads-up: the product links below go to my own reviews, which carry affiliate links. I earn a small commission if you buy through them, at no extra cost to you. It never changes what I recommend — if I wouldn't use it or recommend it to my clients, it's not on this page.
Daily Foundation
The everyday base most people benefit from. Start with the multi made for you.
Multi-Vitamin for Women
A no-nonsense daily base with iron — covers the gaps most women's diets leave behind.
Read my review →
Multi-Vitamin for Men
In my daily stack24 methylated, bioavailable nutrients and iron-free by design — the daily base I take myself.
Read my review →
Organic Super Greens
In my daily stackOrganic, third-party tested greens for the days your veggie intake falls short. A backstop, not a replacement for real food.
Read my review →
Probiotic Gut Support
In my daily stackDaily support for digestion and a balanced gut — which affects far more than just your stomach.
Read my review →Take the gut-type quiz →
Ultra Magnesium Complex
In my daily stackThe mineral most of us run low on — supports sleep, muscle function, and staying calm. One of the simplest wins I coach.
Read my review →Strength & Muscle
Protecting muscle is the single best thing you can do for aging well — for women and men. These back up the real work. Start by finding your daily protein target (free, no email needed).
Whey Protein Isolate
Clean, high-leucine protein — the most efficient way to hit your daily target and hold onto muscle.
Read my review →
Plant-Based Protein
In my daily stackA complete dairy-free protein if whey isn't your thing. Same job, plant-powered.
Read my review →
Creatine + HMB
In my daily stackThe most researched supplement for strength — valuable for anyone building or preserving muscle, at any age.
Read my review →
LEAN
Body-composition support to pair with the real work — training and protein. A tool, not a shortcut.
Read my review →Healthy Aging & Skin
For the visible and invisible parts of aging — skin, joints, and the inflammation underneath.
Collagen Peptides
In my daily stackFor skin, hair, and joints as your natural collagen drops with age. Not a muscle protein — use it for what it's actually good at.
Read my review →
Factor4
In my daily stackTargets the chronic inflammation behind stiffness, aches, and slow recovery. The one I recommend most.
Read my review →Women's Health
Support through the hormonal shifts no one warns you about.
Hormonal Balance for Women
Gentle daily support through the hormonal changes of perimenopause and beyond — alongside the basics, not instead of them.
Read my review →Men's Health
For the guys: energy, drive, and staying strong as the years add up. Pair it with the Men's Multi above and Creatine + HMB.
Vitality Men's Hormone Support
In my daily stackNatural support for men's energy, drive, and healthy testosterone as we age — alongside training, sleep, and protein, not instead of them.
Read my review →Energy & Hydration
Clean fuel and proper hydration — the unglamorous stuff that changes how you feel every day. Know your daily water number first. Always tired? Find your drain type.
Organic Coffee
In my daily stackClean, organic, third-party tested — a better version of the cup you already drink.
Read my review →
Hydration Amplifier
In my daily stackElectrolytes without the junk sugar — makes actually hitting your water target easier.
Read my review →
E3 — Energy, Endurance, Electrolytes
In my daily stackFor training days and hot weather, when plain water alone won't cut it.
Read my review →These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always talk with your doctor before starting a new supplement, especially if you're pregnant, nursing, or managing a health condition.