High-Protein Recipes

Simple high-protein recipes built for women over 35 who want to protect muscle, stay full longer, and make weight loss easier. Every recipe lists protein per serving so you can match it to your daily target from our Protein Calculator.

Juicy Turkey Burgers (43 g Protein, No Breadcrumbs)

Juicy Turkey Burgers (43 g Protein, No Breadcrumbs)

Every dry, dense turkey burger you've ever eaten had the same two problems: overworked meat and nothing wet in the mix. This turkey burger recipe fixes both with one grated onion.Each patty delivers 43 grams of protein and about 387...

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