Natural Health & Wellness

No supplement ingredient has had a decade like turmeric's: from curry spice to golden lattes to the best-selling herbal supplement in America, carried by a claim that sounds almost too tidy — nature's anti-inflammatory. And here's the genuinely interesting part...

Full-fat dairy, wall squats for blood pressure, diabetes remission, moderate drinking and a 4-minute strength routine: 5 new studies and what they mean for you.

I have been a trainer for more than twenty years, and I have watched supplement categories come and go. Most of them deserved to go. So when a category shows up with tubs full of berries and promises, my default...

"Inflammation" has become the word for everything that hurts, and "antioxidant" has become the word for everything that is supposed to fix it. Both words are real. Both are also thrown around loosely enough that most people buying an antioxidant...

By now this series has covered the big, named drivers of chronic inflammation — the food pattern, the sugar, the stress, the short nights. But the simmer has quieter fuel lines too: ordinary, invisible habits that fuel inflammation precisely because...

Hawthorn is one of those plants that has been quietly doing the same job for a very long time. European herbalists were using it for the heart in the 1800s, and it shows up in traditional Chinese medicine long before...

Most supplement ingredients are things you eat. CoQ10 is different — it's something you are: a compound your own body manufactures and installs in virtually every cell, where it does two jobs nothing else can quite cover. The catch, and...

You have seen the tubs. Deep red, covered in pictures of beets and berries, promising energy and heart health and glowing skin. You may even have bought one and let it sit in the cupboard because you were not sure...

Garlic might be the only supplement ingredient with five thousand years of five-star reviews: ancient Egyptians fed it to pyramid builders, Greek athletes ate it before competition, and virtually every traditional medicine system on Earth filed it under "powerful." When...

A safe, honest 48-hour protocol to drain excess water — no pills, no saunas, no starvation. What to do today, tonight, and tomorrow.