Meal Prep Recipes

A pot of this hearty lentil vegetable soup costs about six dollars, takes 45 minutes, and hands you six servings that keep for a week in the fridge or three months in the freezer. If groceries have been feeling expensive...

A teriyaki salmon bowl solves the fish-twice-a-week assignment in its most enjoyable form: cubes of salmon roasted hot, tossed in a five-minute homemade glaze, and stacked over rice with edamame and crunch. Each bowl delivers 45 grams of protein and...

A chicken shawarma bowl from the halal cart is one of the great street foods, and the marinade is the whole secret — cumin, smoked paprika, coriander, turmeric, a whisper of cinnamon. All spices already in your cabinet, doing their...

These Greek chicken meal prep bowls are what happens when the Mediterranean diet meets a Sunday hour: lemon-oregano chicken over quinoa with cucumber, tomatoes, olives and feta, plus a garlicky yogurt sauce that waits in its own little container until...

Turkey pesto meatballs are what happens when you stop treating pesto as a topping and start treating it as an ingredient. A quarter cup worked into the mix seasons every bite and keeps lean turkey juicy — no breadcrumbs required...

If you only ever learn one meal prep recipe, make it this one. These sheet-pan chicken fajita meal prep bowls ask for 35 minutes on Sunday and hand back four lunches: smoky roasted chicken, charred peppers and onions over rice...

A korean beef bowl is proof that ground beef has range. Ten minutes in a skillet with soy, garlic, ginger, and a little brown sugar, and it tastes like something you'd wait in line for. Each bowl — beef, brown...

Honey sriracha chicken is the takeout order that keeps winning because sweet heat over rice simply works. The version below works harder: four meal-prep bowls, a five-ingredient sauce, and numbers you'd never get from delivery. Each bowl — glazed chicken...

Classic tuna pasta salad has a math problem: a cup of mayo can put more calories in the dressing than in everything else combined. Swap most of it for Greek yogurt and the whole equation changes — same creamy comfort...

Most mason jar salad recipes fail on day two — soggy lettuce, sad tomatoes, dressing everywhere. The fix isn't a special ingredient. It's the order you put things in the jar. Layered right, these hold crisp for four days, and...