Food & Nutrition

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Juice the rind, leave the seeds in, and treat it as a summer treat. What watermelon juice does for you, how to juice the whole melon, the sugar math, and five recipes.

The best diet for menopause, for most women, is a Mediterranean-style pattern: vegetables, beans, whole grains, fish, olive oil, nuts and some dairy, with protein at every meal. It has the strongest evidence for heart, bone and mood health. Low...

Sheet pan sausage and peppers is the dinner for nights when even one pot feels like a commitment. Sausage coins, sweet peppers, onions, and baby potatoes go on one pan, the oven does the work, and the pan is the...

Coffee timing has become weirdly controversial territory: one camp says drink it the second your feet hit the floor, another says you must wait ninety minutes or ruin your hormones, and a third has quietly moved on to timing charts...

Four carrots make six ounces; seven or eight make a full glass. What carrot juice honestly does, whether to peel, the sugar question, and five recipes that use carrots as the sweet base.

A good menopause meal plan gives you protein at every meal, two or three calcium foods a day, plenty of fiber from plants, a plant estrogen food like soy or flax, and a lighter, earlier dinner to help sleep. The...

Beef and broccoli is the takeout order that feels virtuous and usually isn't; restaurant versions swim in sugar and oil. This lighter beef and broccoli stir-fry keeps the glossy sauce and the tender beef, drops most of the sugar, and...

Barley grass is one of those ingredients that shows up on a lot of labels and gets explained on almost none of them. It sits in greens powders, in reds powders, in "superfood" blends of every color, usually listed by...

Keto sausage balls keep everything people love about the Southern party staple, the savory pork, the sharp cheddar, the crisp brown outside, and swap the boxed biscuit mix for almond flour. The result is just as snackable with a fraction...