Weight Loss Goals

30 pounds in 4 months is a strong, honest goal — about 1.7 pounds a week. Here's the month-by-month plan that delivers it without extremes.

25 pounds in 2 months takes about 3 pounds a week — past the safe ceiling. Here's what a strong 8 weeks really delivers and the plan for all 25.

Losing 50 pounds in a month is physically impossible — here's the math, what a powerful first month really delivers, and the honest road to all 50.

Losing 40 pounds in a month would take 10 pounds a week — it doesn't exist. Here's what a powerful first month really delivers and the road to all 40.

Losing 25 pounds in a month would take nearly 6 pounds a week — it doesn't exist as fat loss. Here's what a strong month delivers and the plan for all 25.

Losing 50 pounds in 2 months would take over 6 pounds a week — it doesn't exist. Here's what a strong 8 weeks really delivers and the road to all 50.

10 pounds in 2 months is one of the most realistic goals there is — just 1.25 pounds a week. Here's the comfortable plan that barely feels like dieting.

Losing 15 pounds in 2 weeks would take 7.5 pounds a week — not possible as fat. Here's what 14 days can honestly deliver and the plan for all 15.

Losing 20 pounds in 2 weeks would take 10 pounds a week — it doesn't exist. Here's what 14 strong days really deliver and the plan that gets all 20.

10 pounds in 3 weeks takes 3.3 pounds a week — aggressive. Here's what a strong 21 days really delivers and the plan that finishes the full 10.