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Cinnamon almond smoothie in a tall glass with a cinnamon stick, sliced almonds and a jar of almond butter

Cinnamon Almond Smoothie

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A cozy cinnamon almond smoothie with soy milk, almond butter, oats, hemp hearts, and banana for 21 g protein per glass, no powder needed.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drinks
Cuisine: American
Calories: 526
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk
  • 2 tbsp almond butter
  • 0.25 cup rolled oats
  • 1 banana
  • 10 g hemp hearts 1 tbsp
  • 0.5 tsp ground cinnamon
  • 0.5 tsp vanilla extract

Equipment

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Method
 

  1. Slice the banana and freeze it for at least 2 hours, or use a banana you froze ahead of time.
  2. Add the soy milk to the blender first, then the almond butter, oats, hemp hearts, cinnamon, and vanilla.
  3. Add the frozen banana on top.
  4. Blend on high for 60 seconds, until thick and smooth. Add a few ice cubes for a frostier smoothie.
  5. Pour into a glass, dust with a little extra cinnamon, and serve right away.

Nutrition

Calories: 526kcalCarbohydrates: 53gProtein: 21.4gFat: 27.9gSaturated Fat: 2.5gSodium: 94.9mgPotassium: 1036.2mgFiber: 10.7gSugar: 17.3gVitamin C: 10.3mgCalcium: 456.1mgIron: 4.9mg

Notes

Best fresh. Refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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