Some mornings call for something that tastes like a cinnamon roll but still gets you to lunch. This cinnamon almond smoothie blends soy milk, almond butter, oats, banana, and hemp hearts with a generous dose of cinnamon. It is creamy, cozy, and made without protein powder.
One glass gives you 21 g protein, 11 g fiber, and about 526 calories. Total time is about 5 minutes.
Oats, banana, and nuts make this a good source of fiber for a drink. If you are curious about how much fiber you should aim for each day, try my free fiber calculator.
- 21 g protein and 11 g fiber per serving, about 526 calories. No protein powder.
- Tastes like a cinnamon roll. Cinnamon, vanilla, and almond butter do the heavy lifting.
- Almond butter richness. Two tablespoons add protein, healthy fat, and a nutty flavor.
- Oats for staying power. Blended oats add fiber and a thick, creamy texture.
- Five minutes. No prep beyond peeling a banana.
Why This Recipe Keeps You Full
Soy milk, almond butter, and hemp hearts each bring plant protein, and together they build a smoothie with real substance. That matters at breakfast, when a protein-light meal often leaves you hungry by mid-morning.
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Almond butter also adds healthy fat, which slows digestion and makes a drink feel more like a meal. Oats add fiber and slow-release carbs, so the energy from this glass lasts.
Cinnamon gives the smoothie a sweet, warm flavor without extra sugar. Paired with a ripe banana, most people find they do not need any added sweetener at all.
It is also a very forgiving recipe. You can adjust the thickness with more or less soy milk, change the sweetness with a riper banana, and tweak the spice to your taste. Once you find your version, it becomes an easy default for busy mornings.
The flavor matters for consistency too. A breakfast that feels like a treat is one you will actually want to make again, and a smoothie that tastes like a cinnamon roll is an easy one to look forward to. That is how a healthy habit becomes automatic.
A Few Notes on the Ingredients
Almond butter. Smooth, unsalted almond butter blends best. If yours is very thick, add it after the liquid so it does not stick to the bottom of the blender.
Ground cinnamon. Half a teaspoon gives a clear cinnamon flavor. Add more if you love it. Fresh cinnamon makes a difference, so if your jar has been open for years, it may be time for a new one.
Rolled oats. Oats thicken the smoothie and add fiber. Use certified gluten-free oats if you need to avoid gluten.
Frozen banana. A frozen banana makes the smoothie cold and creamy and sweetens it naturally. The riper the banana, the sweeter the smoothie.
Cinnamon Almond Smoothie
Ingredients
Equipment
Method
- Slice the banana and freeze it for at least 2 hours, or use a banana you froze ahead of time.
- Add the soy milk to the blender first, then the almond butter, oats, hemp hearts, cinnamon, and vanilla.
- Add the frozen banana on top.
- Blend on high for 60 seconds, until thick and smooth. Add a few ice cubes for a frostier smoothie.
- Pour into a glass, dust with a little extra cinnamon, and serve right away.
Nutrition
Notes
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- Nut-free: Use sunflower seed butter in place of the almond butter.
- Gluten-free: Use certified gluten-free oats.
- Protein boost: Add 0.25 cup of silken tofu or another tablespoon of hemp hearts.
- Snickerdoodle version: Add a pinch of nutmeg and a few drops of almond extract.
- Coffee version: Replace 0.25 cup of the soy milk with cold brewed coffee.
Storage, Leftovers, and Serving
This smoothie is best freshly blended. If you need to save it, refrigerate it in a sealed jar for up to 24 hours. The oats will thicken it, so shake it or add a splash of soy milk before drinking.
Make freezer packs with the banana, oats, hemp hearts, and cinnamon. Add the soy milk and almond butter in the morning and blend.
Keep your almond butter in the pantry if you use it often, or in the fridge if a jar lasts you a while. Chilled almond butter is thicker, so let it sit for a few minutes or add it with the liquid for easy blending.
Pour it into a bowl and top with sliced banana, a sprinkle of oats, and a few almonds for a smoothie bowl. For more drink ideas, browse my smoothie recipes.
Frequently Asked Questions
How Much Protein Is in This Smoothie?
One glass has about 21 g protein, from the soy milk, almond butter, hemp hearts, and oats. Values vary with brands. Adding silken tofu raises it further.
Can I Use Almond Milk Instead of Soy Milk?
You can, but almond milk has much less protein than soy milk, so the total will drop noticeably. If you use almond milk, add 0.5 cup of silken tofu to keep the protein up.
Can I Make This Smoothie Ahead of Time?
It is best fresh, but it keeps in the fridge for up to 24 hours in a sealed jar. Freezer packs are the better option for busy mornings, since they blend in under a minute.
Your This-Week Plan
This week, swap one sweet breakfast, like a muffin or pastry, for this smoothie. Enjoy it at a table instead of on the go. Notice how long you feel satisfied afterward compared with your usual choice.
If you enjoy it, try the coffee version on busy mornings. Combining your coffee and breakfast into one glass can make a rushed morning feel a little more manageable.
This article is for general education and isn’t medical or nutrition advice. Nutrition values are calculated from the listed ingredients and will vary with brands and substitutions.
If you eat fully plant-based, a reliable source of vitamin B12 matters, so talk with your doctor or a registered dietitian about supplementation. If you have a health condition, are pregnant or breastfeeding, or take medication, check with a professional before changing how you eat.
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