Best Time to Drink Mushroom Coffee (and When to Skip It)
A pattern I see a lot: someone switches to mushroom coffee, loves it, and is still waking at 2 a.m...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
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Daily Routine With a Dog: A Simple Schedule for Busy Owners
A good daily routine with a dog is simple: a walk and breakfast in the morning, a potty and play...
Keto Hot Chocolate (4 g Net Carbs, Rich and Creamy)
Keto hot chocolate doesn't have to be the thin, watery cocoa from a sugar-free packet. Melting real unsweetened chocolate into...
Best Protein Powder for Women Over 60: 6 Picks a Coach Trusts
Affiliate note As an Amazon Associate I earn from qualifying purchases. The LiveGood links on this page are affiliate links...
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The 14-Day No-Gimmicks Weight-Loss Reset
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Juicing Watermelon (Rind and Seeds Included): Benefits and Recipes
Juice the rind, leave the seeds in, and treat it as a summer treat. What watermelon juice does for you...
Best Diet for Menopause: Mediterranean, Keto and More
The best diet for menopause, for most women, is a Mediterranean-style pattern: vegetables, beans, whole grains, fish, olive oil, nuts...
Gifts for Skiers and Snowboarders: 14 Ski Trip Essentials for Women
Affiliate note As an Amazon Associate I earn from qualifying purchases. These ski trip essentials make great gifts for skiers...
Sheet-Pan Sausage and Peppers (One Pan, 30 g Protein)
Sheet pan sausage and peppers is the dinner for nights when even one pot feels like a commitment. Sausage coins...
The Best Time to Drink Coffee (It’s Not Right When You Wake Up)
Coffee timing has become weirdly controversial territory: one camp says drink it the second your feet hit the floor, another...
Mobility Exercises for Seniors: A Gentle 15-Minute Routine
Mobility exercises for seniors are slow, controlled movements that take your joints through their full, comfortable range so getting up...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.