Skinny Guy Bulking Plan: How to Eat Enough to Grow
Skinny guy bulking comes down to eating about 300 to 500 calories more than you burn every day, getting enough...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, and lifelong martial artist. Coach Luke writes real, no-gimmick advice on fitness, nutrition, and healthy aging for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,046 articles20+ years coaching7 martial arts
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Intermittent Fasting Menopause Plan: What Changes After 45
Intermittent fasting in menopause can still work well, but the version that works changes. After 45, most women do best...
Reds Powder and Collagen Together: Why It Works
Collagen is the supplement women ask me about most. Reds powder is the one they ask about second. So it...
Baked Feta Pasta with Chickpeas (One Dish, 35 g Protein)
You've probably seen the viral baked feta pasta: a block of feta in a dish of cherry tomatoes and olive...
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Best Diet for Women Over 60 to Lose Weight
The best diet for women over 60 is usually a high-protein Mediterranean style of eating: plenty of vegetables, fruit, beans...
Calorie Deficit Snacks: 25 Filling Picks Under 200 Calories
The best calorie deficit snacks pair protein with fiber or volume and land under 200 calories. Think cottage cheese with...
20 Budget Fitness Gifts Under $50 for Women Who Work Out
Affiliate note As an Amazon Associate I earn from qualifying purchases. Want bigger gift ideas too? See my main guide...
Blueberry Baked Oats (18 g Protein, Tastes Like Cake)
Baked oats went viral for a simple reason: blend oatmeal's ingredients instead of boiling them, bake the batter, and breakfast...
The Best Time to Take Collagen (Morning vs. Night)
Type this question into any search bar and you'll find confident answers pointing in every direction: take collagen first thing...
Portion Size Reality Check: 100-Calorie Portion Guide
A 100-calorie portion can be 14 almonds or about 28 baby carrots. It can be one level tablespoon of peanut...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.