Mobility Exercises for Seniors: A Gentle 15-Minute Routine
Mobility exercises for seniors are slow, controlled movements that take your joints through their full, comfortable range so getting up...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,827 articles20+ years coaching7 martial arts
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Build Muscle vs Tone: Light or Heavy Weights?
When it comes to build muscle vs tone, they're really the same goal. A toned look is simply some muscle...
Creatine Dosage for Women: How Much Per Day?
The right creatine dosage for women is 3 to 5 grams of creatine monohydrate a day, every day, whether you...
Dead Bug Exercise: How to Do It and Why It Works
The dead bug exercise is a beginner core move done lying on your back. You reach your arms toward the...
Reishi and Cordyceps Mushroom Benefits
Mushrooms have moved from the produce aisle to the supplement aisle, and reishi and cordyceps are the two names you...
Homemade Dog Treats: Easy Peanut Butter Oat Recipe
These homemade dog treats use four plain ingredients: oat flour, xylitol-free peanut butter, plain pumpkin and an egg. You mix...
Trap Bar vs Barbell Deadlift: Which Is Better for Women Lifting at Home?
Trap bar or barbell deadlift? A trainer's head-to-head on muscles worked, lower back stress, bar weights and handles, plus which...
Christmas Gifts for Wife: 15 Fitness Picks She’ll Use
Affiliate note As an Amazon Associate I earn from qualifying purchases. Shopping for more women on your list? See my...
Juicing Carrots: Benefits, How Many You Need, and 5 Recipes
Four carrots make six ounces; seven or eight make a full glass. What carrot juice honestly does, whether to peel...
Menopause Meal Plan: 7 Easy Days of Balanced Eating
A good menopause meal plan gives you protein at every meal, two or three calcium foods a day, plenty of...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.