Raspberries and mint are a classic pairing, tart and sweet with a cool, fresh finish. This raspberry mint smoothie blends frozen raspberries with soy yogurt, silken tofu, soy milk, and hemp hearts for a bright pink glass that is as refreshing as it is filling.
One smoothie gives you 24 g protein, 12 g fiber, and about 422 calories, with no protein powder. It takes about 5 minutes to make, start to finish.
Raspberries are one of the highest fiber fruits you can buy, and the soy trio covers protein. To see how this fits alongside your other meals, check my free macro calculator.
- 24 g protein and 12 g fiber in one smoothie, about 422 calories.
- Three soy sources. Soy milk, soy yogurt, and silken tofu add up to real protein.
- Raspberries bring fiber. They are among the highest fiber fruits around.
- Fresh mint for a clean finish. Just a few leaves make it taste bright and cooling.
- Gluten-free and nut-free. A good fit for many different eating styles.
Why This Recipe Keeps You Full
A smoothie made with only berries and juice is light and pretty but not very filling. This one builds a creamy base from soy milk, soy yogurt, and silken tofu, then adds hemp hearts. Each contributes protein, and together they turn a light, tart drink into a satisfying breakfast.
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Raspberries are packed with fiber thanks to their tiny seeds, and a cup of frozen raspberries adds a lot of it. Fiber slows digestion and supports steady energy, so a berry smoothie like this holds up better than you might expect.
Soy yogurt adds a gentle tang and a thick, spoonable texture, and many brands contain live cultures. Half a frozen banana rounds out the tartness without needing any added sweetener.
Mint makes the whole glass taste fresh and cooling. When a healthy drink feels like a treat, it is much easier to make it part of your routine.
A Few Notes on the Ingredients
Frozen raspberries. Frozen raspberries are budget friendly and available all year. They make the smoothie thick and cold without ice. If the seeds bother you, strain the smoothie through a fine mesh sieve, though you will lose some fiber.
Soy yogurt. Choose plain, unsweetened soy yogurt so you control the sweetness. Soy yogurt usually has more protein than coconut or almond yogurt, so it is worth seeking out.
Silken tofu. Just a quarter cup of silken tofu makes the smoothie silky and adds protein without any tofu flavor. Freeze leftover silken tofu in an ice cube tray for future smoothies.
Fresh mint. Spearmint is the most common mint at the grocery store and has a sweet, gentle flavor. Use just the leaves. Start with a small handful and add more if you want a stronger mint note.
Raspberry Mint Smoothie
Ingredients
Equipment
Method
- Add the soy milk, soy yogurt, silken tofu, frozen raspberries, frozen banana, hemp hearts, and mint leaves to a blender.
- Blend on high for about 1 minute, until smooth and thick. Add a splash more soy milk if needed to get it moving.
- Taste and add a few more mint leaves if you want a stronger mint flavor. Pour into a glass and garnish with a mint sprig.
Nutrition
Notes
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- Gluten-free and nut-free: This smoothie is naturally both as written.
- Protein boost: Add 1 more tbsp hemp hearts, or increase the silken tofu to 0.5 cup.
- Sweeter: Use a whole frozen banana instead of half, or add 1 tsp maple syrup.
- Mixed berries: Swap half the raspberries for strawberries or blueberries.
- Make it a bowl: Use less soy milk and top with fresh raspberries, hemp hearts, and a mint leaf.
Storage, Leftovers, and Serving
Enjoy this smoothie right away while it is thick and cold. Leftovers keep in a sealed jar in the fridge for up to 24 hours. Shake or stir well before drinking.
To prep ahead, portion the raspberries, banana, hemp hearts, and mint into freezer bags. In the morning, add the soy milk, soy yogurt, and silken tofu and blend.
Freeze leftover smoothie in ice pop molds for an easy afternoon treat. The soy yogurt and silken tofu keep the pops creamy rather than icy, and the bright pink color makes them a fun spring snack to keep in the freezer.
This pink smoothie is a fun addition to a spring brunch or an easy afternoon snack. For more fresh, high-protein blends, browse my smoothie recipes.
Frequently Asked Questions
How Much Protein Is in This Raspberry Mint Smoothie?
One smoothie has about 24 g protein from the soy milk, soy yogurt, silken tofu, and hemp hearts. Values vary with brands.
Can I Use Fresh Raspberries?
Yes. Add a handful of ice or use a whole frozen banana so the smoothie stays cold and thick. Fresh berries in season often taste even sweeter, so you may not need the banana at all.
What Can I Use Instead of Soy Yogurt?
Use more silken tofu plus a squeeze of lemon for tang. Other plant yogurts work too but usually have less protein, so add an extra spoonful of hemp hearts to make up the difference.
Your This-Week Plan
This week, try a fruit and protein pairing experiment. Whenever you eat fruit as a snack, pair it with a protein, like soy yogurt, a handful of nuts, or this smoothie.
After a few days, check in with yourself. Do you feel less snacky between meals? Pairing fruit with protein is a small habit that can make a real difference in how steady you feel.
This article is for general education and isn’t medical or nutrition advice. Nutrition values are calculated from the listed ingredients and will vary with brands and substitutions.
If you eat fully plant-based, a reliable source of vitamin B12 matters, so talk with your doctor or a registered dietitian about supplementation. If you have a health condition, are pregnant or breastfeeding, or take medication, check with a professional before changing how you eat.
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