Smoothie Recipes

Healthy smoothie recipes that actually keep you full: protein, fiber, and greens in every glass, with full nutrition per serving.

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Golden turmeric smoothie in two glasses topped with hemp hearts beside fresh ginger and a halved mango

Golden Turmeric Smoothie (18 g Protein, No Powder)

As summer slides into fall, this golden turmeric smoothie bridges the seasons. Frozen mango and banana keep it tropical and sweet, while ground turmeric, fresh ginger and a pinch of black pepper add a gentle warmth. The color alone is...

Cinnamon almond smoothie in a tall glass with a cinnamon stick, sliced almonds and a jar of almond butter

Cinnamon Almond Smoothie (21 g Protein, No Powder)

Some mornings call for something that tastes like a cinnamon roll but still gets you to lunch. This cinnamon almond smoothie blends soy milk, almond butter, oats, banana, and hemp hearts with a generous dose of cinnamon. It is creamy...

Hemp seed berry smoothie topped with hemp hearts, blueberries and raspberries

Hemp Seed Berry Smoothie (18 g Protein, No Powder)

This hemp seed berry smoothie is my go-to for a quick breakfast that tastes like fruit but eats like a meal. Hemp hearts and soy milk bring the protein, frozen berries make it thick and bright, and a big handful...

Pineapple spinach smoothie in two tall glasses with pineapple wedges and hemp hearts beside baby spinach

Pineapple Spinach Smoothie (19 g Protein, No Powder)

If you have been meaning to try a green smoothie but worry it will taste like a salad, start here. This pineapple spinach smoothie lets sweet, tangy pineapple take the lead, so the two big handfuls of baby spinach simply...

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Salted caramel smoothie in two glasses with a date caramel drizzle and flaky salt beside medjool dates

Salted Caramel Smoothie (21 g Protein, Sweetened With Dates)

If salted caramel is your favorite flavor, this smoothie is for you. This salted caramel smoothie gets its deep, toasty caramel taste from soft medjool dates, blended with frozen banana, almond butter and vanilla. A small pinch of salt makes...

Toasted coconut strawberry smoothie in two glasses topped with golden coconut flakes and fresh strawberries

Toasted Coconut Strawberry Smoothie (24 g Protein, No Powder)

Strawberry smoothies are a classic, but a sprinkle of toasted coconut makes them taste like a beach vacation. This toasted coconut strawberry smoothie blends frozen strawberries with soy milk, silken tofu, and hemp hearts, then gets a nutty, golden coconut...

Chocolate hazelnut smoothie topped with chopped hazelnuts and cocoa in two glasses beside a banana and hazelnut butter

Chocolate Hazelnut Smoothie (22 g Protein, No Powder)

If you grew up spreading chocolate hazelnut spread on toast, this one is for you. This chocolate hazelnut smoothie captures that same rich, toasty flavor with cocoa powder and hazelnut butter, blended with frozen banana into a thick drink that...

Orange berry vitamin C smoothie in two glasses topped with an orange slice, blueberries and raspberries

Orange Berry Vitamin C Smoothie (22 g Protein, No Powder)

When you want something bright and tangy in the morning, reach for oranges. This orange berry vitamin C smoothie blends whole oranges and frozen mixed berries with soy milk, silken tofu, and hemp hearts. It tastes like a creamsicle met...

Kiwi green smoothie in two glasses topped with kiwi slices and hemp hearts beside a halved kiwi and spinach

Kiwi Green Smoothie (21 g Protein, No Powder)

Green smoothies have a reputation for tasting like a salad, but kiwi changes that. This kiwi green smoothie uses tangy, tropical kiwi and a frozen banana to balance a big handful of spinach, and silken tofu and hemp hearts make...

Ginger vanilla smoothie in a tall glass topped with cinnamon, with fresh ginger root and banana beside it

Ginger Vanilla Smoothie (27 g Protein, No Powder)

If most smoothies taste a little flat to you, fresh ginger is the fix. This ginger vanilla smoothie is creamy, gently sweet, and has a warm, zesty kick that wakes up your taste buds. It gets its protein from soy...

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