As summer slides into fall, this golden turmeric smoothie bridges the seasons. Frozen mango and banana keep it tropical and sweet, while ground turmeric, fresh ginger and a pinch of black pepper add a gentle warmth. The color alone is...
Some mornings call for something that tastes like a cinnamon roll but still gets you to lunch. This cinnamon almond smoothie blends soy milk, almond butter, oats, banana, and hemp hearts with a generous dose of cinnamon. It is creamy...
This hemp seed berry smoothie is my go-to for a quick breakfast that tastes like fruit but eats like a meal. Hemp hearts and soy milk bring the protein, frozen berries make it thick and bright, and a big handful...
If you have been meaning to try a green smoothie but worry it will taste like a salad, start here. This pineapple spinach smoothie lets sweet, tangy pineapple take the lead, so the two big handfuls of baby spinach simply...
My go-to high-protein breakfasts in one free guide, straight to your inbox.
If salted caramel is your favorite flavor, this smoothie is for you. This salted caramel smoothie gets its deep, toasty caramel taste from soft medjool dates, blended with frozen banana, almond butter and vanilla. A small pinch of salt makes...
Strawberry smoothies are a classic, but a sprinkle of toasted coconut makes them taste like a beach vacation. This toasted coconut strawberry smoothie blends frozen strawberries with soy milk, silken tofu, and hemp hearts, then gets a nutty, golden coconut...
If you grew up spreading chocolate hazelnut spread on toast, this one is for you. This chocolate hazelnut smoothie captures that same rich, toasty flavor with cocoa powder and hazelnut butter, blended with frozen banana into a thick drink that...
When you want something bright and tangy in the morning, reach for oranges. This orange berry vitamin C smoothie blends whole oranges and frozen mixed berries with soy milk, silken tofu, and hemp hearts. It tastes like a creamsicle met...
Green smoothies have a reputation for tasting like a salad, but kiwi changes that. This kiwi green smoothie uses tangy, tropical kiwi and a frozen banana to balance a big handful of spinach, and silken tofu and hemp hearts make...
If most smoothies taste a little flat to you, fresh ginger is the fix. This ginger vanilla smoothie is creamy, gently sweet, and has a warm, zesty kick that wakes up your taste buds. It gets its protein from soy...
Organic Super GreensWhole-food nutrition in one scoop
Complete Plant-Based ProteinHit your protein without a chalky shake
Organic FiberFills you up and steadies blood sugar90-day money-back guarantee · Third-party tested
© 2026 Coach Luke. Real advice. Real results. No gimmicks.
© 2026 Coach Luke. Real advice. Real results. No gimmicks.
Every day on Facebook I post short, no-gimmicks tips for women 25+ on fat loss, protein, sleep and staying strong — from a NASM-certified trainer with 20+ years in the gym. Follow me so they land in your feed.
Follow Coach Luke on FacebookWant the written version too? Get the free 14-Day No-Gimmicks Weight-Loss Reset — one short step a day, by email.