Holiday Recipes

Healthy Thanksgiving and holiday recipes for women who want to enjoy the day without derailing: lighter high-protein sides, low-sugar sauces, protein pumpkin desserts, a juicy roast turkey breast, and high-protein leftover turkey meals. Every recipe carries real calculated nutrition numbers. No gimmicks.

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Honey Dijon glazed ham with a glossy amber crust, sliced on a walnut board with orange slices, rosemary and cranberries

Honey Dijon Glazed Ham (Less Sugar, 22 g Protein)

A Christmas ham is already cooked when you buy it. Your only real jobs are warming it without drying it out and giving it a glaze that tastes like a holiday. This honey glazed ham does both, and the glaze...

Healthy Apple Crisp (Oat Topping, Less Sugar, 201 Calories)

Healthy Apple Crisp (Oat Topping, Less Sugar, 201 Calories)

A healthy apple crisp should still taste like dessert. This one does. Six apples, a squeeze of lemon, cinnamon, and a couple of tablespoons of maple syrup, baked under a crunchy oat, almond, and pecan topping held together with real...

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7 High-Protein Breakfasts That Keep You Full Until Lunch

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Turkey Cranberry Wraps (Leftover Turkey, 29 g Protein)

Turkey Cranberry Wraps (Leftover Turkey, 29 g Protein)

The turkey cranberry wrap is the leftover lunch that never gets old. Sliced turkey, a spoon of cranberry sauce, spinach, a little goat cheese, and a Greek yogurt Dijon spread instead of mayo, all rolled into a whole wheat tortilla...

Leftover Turkey Soup (One Pot, 29 g Protein)

Leftover Turkey Soup (One Pot, 29 g Protein)

By Friday afternoon, the turkey in the fridge stops being exciting. This leftover turkey soup is what I make with it. One pot, 40 minutes, and it turns a pound of leftover breast into six big bowls of something you...

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