Holiday Recipes

Healthy Thanksgiving and holiday recipes for women who want to enjoy the day without derailing: lighter high-protein sides, low-sugar sauces, protein pumpkin desserts, a juicy roast turkey breast, and high-protein leftover turkey meals. Every recipe carries real calculated nutrition numbers. No gimmicks.

Healthy Apple Crisp (Oat Topping, Less Sugar, 201 Calories)

Healthy Apple Crisp (Oat Topping, Less Sugar, 201 Calories)

A healthy apple crisp should still taste like dessert. This one does. Six apples, a squeeze of lemon, cinnamon, and a couple of tablespoons of maple syrup, baked under a crunchy oat, almond, and pecan topping held together with real...

Turkey Cranberry Wraps (Leftover Turkey, 29 g Protein)

Turkey Cranberry Wraps (Leftover Turkey, 29 g Protein)

The turkey cranberry wrap is the leftover lunch that never gets old. Sliced turkey, a spoon of cranberry sauce, spinach, a little goat cheese, and a Greek yogurt Dijon spread instead of mayo, all rolled into a whole wheat tortilla...

Leftover Turkey Soup (One Pot, 29 g Protein)

Leftover Turkey Soup (One Pot, 29 g Protein)

By Friday afternoon, the turkey in the fridge stops being exciting. This leftover turkey soup is what I make with it. One pot, 40 minutes, and it turns a pound of leftover breast into six big bowls of something you...

Healthy Sweet Potato Casserole (No Marshmallows, 229 Calories)

Healthy Sweet Potato Casserole (No Marshmallows, 229 Calories)

A healthy sweet potato casserole starts with a simple question: what is the marshmallow layer actually for? Sweet potatoes are already sweet. Roast them instead of boiling them and that sweetness gets deeper, so the dish needs almost no added...

Free Tools Stop guessing. Start measuring. Free calculators for calories, macros, hydration, steps, and more. Browse the free tools →
60-Second Quiz Not sure where to start? Answer a few quick questions and I’ll give you my main pick plus one or two add-ons. Take the quiz →