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Raspberry mint smoothie in a tall glass topped with fresh raspberries and a mint sprig

Raspberry Mint Smoothie

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A bright raspberry mint smoothie with soy milk, soy yogurt, silken tofu, and hemp hearts, with 24 g protein and no protein powder.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 422
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup soy milk unsweetened
  • 0.5 cup soy yogurt
  • 0.25 cup silken tofu
  • 1 cup frozen raspberries
  • 0.5 frozen banana
  • 20 g hemp hearts 2 tbsp
  • 2 tbsp fresh mint

Equipment

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Method
 

  1. Add the soy milk, soy yogurt, silken tofu, frozen raspberries, frozen banana, hemp hearts, and mint leaves to a blender.
  2. Blend on high for about 1 minute, until smooth and thick. Add a splash more soy milk if needed to get it moving.
  3. Taste and add a few more mint leaves if you want a stronger mint flavor. Pour into a glass and garnish with a mint sprig.

Nutrition

Calories: 422kcalCarbohydrates: 46.1gProtein: 24.1gFat: 17.1gSaturated Fat: 1.6gSodium: 146.5mgPotassium: 797.7mgFiber: 11.9gSugar: 20.1gVitamin C: 52.6mgCalcium: 538.9mgIron: 5.8mg

Notes

Best enjoyed right away, or refrigerate in a sealed jar for up to 24 hours and shake before drinking. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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