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Green protein smoothie topped with hemp hearts beside baby spinach, pineapple and banana

Green Protein Smoothie

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A creamy, vegan green smoothie with spinach, pineapple, banana, silken tofu, and hemp hearts. 20 g protein per glass with no protein powder.
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Prep Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: American
Calories: 293
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cup unsweetened soy milk
  • 7 oz silken tofu
  • 2 cup baby spinach
  • 1 banana
  • 1 cup frozen pineapple
  • 20 g hemp hearts 2 tbsp

Equipment

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Method
 

  1. Peel the banana, break it into chunks, and freeze for at least 4 hours or overnight.
  2. Add the soy milk and baby spinach to a blender and blend for 20 to 30 seconds until the spinach is fully liquefied.
  3. Add the silken tofu, frozen banana, frozen pineapple, and hemp hearts.
  4. Blend on high for 45 to 60 seconds until thick and completely smooth. Add a splash more soy milk if it is too thick.
  5. Pour into 2 glasses and serve right away.

Nutrition

Calories: 293kcalCarbohydrates: 32.3gProtein: 19.9gFat: 10.7gSaturated Fat: 1.2gSodium: 177.5mgPotassium: 913mgFiber: 5gSugar: 17.4gVitamin C: 53mgCalcium: 389.4mgIron: 4.9mg

Notes

Best enjoyed fresh. Store extra in a sealed jar in the fridge for up to 24 hours and shake before drinking. Freezing time for the banana is not included in the prep time. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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