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Keto mocha chia pudding in glass jars topped with whipped cream and cocoa powder

Keto Mocha Chia Pudding

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Chia seeds set overnight in strong coffee, cocoa, cream, and almond milk, boosted with collagen for protein. A make-ahead keto breakfast at 4 g net carbs per jar.
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Prep Time 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 266
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup brewed coffee
  • 1 cup almond milk
  • 0.5 cup heavy cream
  • 3 tbsp unsweetened cocoa powder
  • 3 tbsp powdered erythritol
  • 45 g collagen powder
  • 1 tsp vanilla extract
  • 0.125 tsp salt
  • 0.5 cup chia seeds

Method
 

  1. In a bowl or large measuring cup, whisk the cooled coffee, almond milk, heavy cream, cocoa powder, powdered erythritol, collagen, vanilla, and salt until completely smooth, with no lumps of cocoa.
  2. Taste and adjust the sweetness, then whisk in the chia seeds.
  3. Let the mixture sit 5 minutes and whisk again. Wait another 5 minutes and whisk once more to break up any clumps.
  4. Divide among 4 small jars, cover, and refrigerate at least 4 hours or overnight, until thick.
  5. Stir before eating and add a spoonful of whipped cream or a dusting of cocoa if you like.

Nutrition

Calories: 266kcalCarbohydrates: 12.5gProtein: 15.8gFat: 18.6gSaturated Fat: 7.9gCholesterol: 33.6mgSodium: 201.2mgPotassium: 206.9mgFiber: 9gSugar: 1.1gVitamin C: 0.5mgCalcium: 235.3mgIron: 2.2mg

Notes

Net carbs: 4 g per serving of one jar (total carbs minus fiber; the erythritol isn't counted). Refrigerate up to 4 days; do not freeze. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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