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Keto shepherd's pie with a golden cauliflower mash topping and a savory meat and mushroom filling

Keto Shepherd's Pie with Cauliflower Mash

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Savory ground lamb and mushrooms simmered in a thyme gravy, topped with a creamy cheddar cauliflower mash and baked until golden. A comforting keto dinner at 7 g net carbs per serving.
Prep Time 20 minutes
Cook Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: British
Calories: 614

Ingredients
  

  • 1.5 lb cauliflower florets
  • 2 oz cream cheese
  • 2 tbsp butter
  • 1 cup shredded cheddar cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 lb ground lamb
  • 0.5 onion
  • 4 oz mushrooms
  • 3 cloves garlic
  • 1 tbsp tomato paste
  • 0.75 cup beef broth
  • 1 tsp dried thyme
  • 0.5 tsp dried rosemary

Equipment

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Method
 

  1. Heat the oven to 400°F. Steam or boil the cauliflower florets until very tender, 10 to 12 minutes. Drain well and let them steam dry in the colander for 5 minutes.
  2. Blend the cauliflower with the cream cheese, butter, half of the cheddar, and half of the salt in a food processor until smooth. Set aside.
  3. Dice the onion, chop the mushrooms, and mince the garlic.
  4. In a large oven-safe skillet over medium-high heat, brown the ground lamb, breaking it up, 8 to 10 minutes. Spoon off all but about 1 tablespoon of the fat.
  5. Add the onion and mushrooms and cook until softened, about 5 minutes. Stir in the garlic and tomato paste and cook 1 minute.
  6. Add the beef broth, thyme, rosemary, the remaining salt, and the pepper. Simmer 5 to 8 minutes, until the liquid has thickened into a gravy.
  7. Spread the cauliflower mash over the filling, rough it up with a fork, and sprinkle with the remaining cheddar. Bake 20 minutes, until bubbling and golden. Rest 10 minutes before serving.

Nutrition

Calories: 614kcalCarbohydrates: 9.4gProtein: 33.5gFat: 49.4gSaturated Fat: 23.6gCholesterol: 148.9mgSodium: 828.5mgPotassium: 830.7mgFiber: 2.9gSugar: 3.7gVitamin C: 57mgCalcium: 207.4mgIron: 3.5mg

Notes

Net carbs: 7 g per serving (total carbs minus fiber). Refrigerate up to 4 days or freeze up to 3 months; reheat covered at 350°F. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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