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Keto taco soup with ground beef topped with cheddar, sour cream, avocado and cilantro

Keto Taco Soup

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Seasoned ground beef simmered with tomatoes, green chiles, onion, and pepper in a creamy cheese broth, with no beans or corn. A hearty keto lunch at 5 g net carbs per bowl.
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 6 bowls
Course: Lunch
Cuisine: Mexican
Calories: 448

Ingredients
  

  • 2 lb ground beef
  • 0.5 onion
  • 1 green bell pepper
  • 3 cloves garlic
  • 1.5 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 10 oz diced tomatoes with green chiles
  • 4 cups beef broth
  • 4 oz cream cheese
  • 1 cup shredded cheddar cheese
  • 2 tbsp fresh cilantro

Method
 

  1. Dice the onion and green pepper and mince the garlic.
  2. In a large pot over medium-high heat, cook the ground beef, breaking it up, until browned, 7 to 8 minutes. Spoon off all but about 1 tablespoon of the fat.
  3. Add the onion and pepper and cook 4 minutes, until softened. Stir in the garlic, chili powder, cumin, smoked paprika, oregano, and salt and cook for 1 minute until fragrant.
  4. Add the diced tomatoes with their juices and the beef broth. Bring to a boil, then reduce the heat and simmer uncovered for 15 minutes.
  5. Cut the cream cheese into cubes and place them in a bowl. Whisk in a ladle of hot broth until smooth, then stir the mixture back into the pot.
  6. Taste and adjust the seasoning. Ladle into bowls and top with the cheddar and cilantro.

Nutrition

Calories: 448kcalCarbohydrates: 7.4gProtein: 38.8gFat: 29gSaturated Fat: 13.8gCholesterol: 136.2mgSodium: 1368.2mgPotassium: 817.2mgFiber: 2gSugar: 3gVitamin C: 21.6mgCalcium: 219.4mgIron: 5.3mg

Notes

Net carbs: 5 g per serving of one bowl (total carbs minus fiber). Refrigerate up to 4 days or freeze up to 3 months; reheat on the stove with a splash of broth. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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