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Keto zuppa toscana with sausage, kale, cauliflower and bacon in a creamy broth

Keto Zuppa Toscana

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A creamy Tuscan-style soup with homemade Italian-seasoned pork, crisp bacon, kale, and tender cauliflower in a garlic broth. 6 g net carbs per bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Servings: 6 bowls
Course: Lunch
Cuisine: Italian
Calories: 636

Ingredients
  

  • 6 slices bacon
  • 2 lb ground pork
  • 1.5 tsp fennel seed
  • 1 tsp smoked paprika
  • 0.5 tsp red pepper flakes
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 onion
  • 4 cloves garlic
  • 6 cups chicken broth
  • 4 cups cauliflower florets
  • 0.75 cup heavy cream
  • 4 cups chopped kale

Method
 

  1. Chop the bacon and cook it in a large pot over medium heat until crisp, about 8 minutes. Scoop it out with a slotted spoon and leave the fat in the pot.
  2. Crush the fennel seed lightly. Add the ground pork to the pot with the fennel, smoked paprika, red pepper flakes, 1 tsp of the salt, and the pepper. Brown over medium-high heat, breaking it into crumbles, about 8 minutes.
  3. Dice the onion and mince the garlic. Add them to the pot and cook 3 minutes, until the onion softens.
  4. Pour in the broth, scraping up any browned bits. Cut the cauliflower into chunky, potato-size pieces and add them. Bring to a boil, then simmer 12 to 15 minutes, until the cauliflower is fork-tender.
  5. Lower the heat to medium-low and stir in the heavy cream. Add the kale and simmer gently 3 minutes, until wilted and bright green.
  6. Taste and add the remaining salt if needed. Ladle into bowls and top with the crisp bacon.

Nutrition

Calories: 636kcalCarbohydrates: 8.2gProtein: 32.7gFat: 52.6gSaturated Fat: 21.8gCholesterol: 161.7mgSodium: 1723.1mgPotassium: 839.2mgFiber: 2.5gSugar: 3.7gVitamin C: 47.9mgCalcium: 115.7mgIron: 2.4mg

Notes

Net carbs: 6 g per bowl (total carbs minus fiber). Store in the fridge up to 4 days or freeze up to 2 months; reheat gently and whisk to smooth. Nutrition is calculated per serving from the listed ingredients and may vary with brands and substitutions.

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