Your calorie burning doesn’t have to be limited to workout sessions. In fact, you can burn calories all day long while you go about your daily tasks.

Think about it: How much time do you spend sitting in traffic, standing in line at the grocery store, and sitting at a desk? That’s a lot of sedentary time you could spend getting a little extra calorie burn.

When you’re driving around, try sitting up straight and sucking in your stomach. Visualize your bellybutton pulling back toward your spine. Hold this clench for 10 seconds, then release. Repeat as often as you can.

Butt-squeezes sound funny, but they are an excellent way to tone your backside. Plus, nobody will even realize you’re doing them! While sitting or standing, clench your glutes as hard as you can. Hold for a count of 10, then release and repeat. Practice until you can hold the clench for 30 seconds.

Of course, you can always burn more calories by parking far away from store entrances and taking stairs instead of elevators. Every little bit helps!