Billions and billions of dollars. That's what the weight loss industry makes every year! Because of this, companies will most certainly go above and beyond to get their fair share of the profits.
That's good for them… and BAD for us dieters looking to lose weight and get in shape!
The reason it's bad is simply because their primary focus shifts from wanting to genuinely help people… to solely focusing on their bottom lines. One of the methods they use is by putting out false information to persuade people into buying their next “best thing”.
Listen, losing weight fast and getting great results can be done. However, falling into the traps set by these money-grubbing weight loss companies will only send you down a path of no results… and possibly even worst.
To avoid getting caught in this trap, I have for you below 7 common lies told to you about getting fast results… and what you should do instead…
Top 7 Weight Loss Myths You Must Avoid:
Myth #1: Pop some diet pills
Taking diet pills is a dangerous route to travel down… and I highly recommend you take a detour or avoid it altogether. Not only do diet pills have harmful ingredients in them that can do some severe damage to your body, they are also overpriced, and to put salt on the wound… they primarily JUST reduce water weight… which is bound to come right back on!
Myth #2: All you need to do is detox
Now yes, you should do things to help cleanse your digestive system and total body. Our bodies have a TON of toxins and waste that makes us sick, fat, and dying way too young.However, strictly doing JUST a detox is not a good idea. You still have to do all the other necessary tasks for losing weight and improving your overall health.
Myth #3: You need to cut out carbs completely
Doing this will cause some severe issues with your digestive system and your energy levels… plus more.Now granted, it is imperative that you significantly reduce your simple carb intake (such as white flour foods, sugar, etc.). However, you must get a healthy amount of COMPLEX carbs every day (such as foods high in fiber).This will help your digestive system… which helps your metabolism… which in turn helps you lose pounds of body fat… and more.
Myth #4: You need to cut out fats completely
The only type of fats I recommend you cut out are saturated and trans fats.With that said, I do recommend you get healthy fats in your diet (better known as monounsaturated fat and omega fatty acids).Getting high-quality foods with healthy fats (such as nuts, olive oil, and more) will most certainly help you with weight loss, fat loss, and improving your overall health (such as heart health and improving your joints).
Myth #5: You should significantly reduce your calorie intake
This will make you miserable. It will reduce your metabolism, make you lose muscle tissue, and so much more. You should only reduce your calorie intake by just a couple of hundred calories and utilize fitness as the primary tool for minimizing your daily calorie count.
Myth #6: You have to do high-intensity workouts every day
In theory, you would think that doing super intense cardio workouts that will make you sweat your butt off will do wonders for your body and cause you to lose a ton of weight fast. However, doing so will cause two issues to happen that will pretty much make it foolish to follow this advice…These issues are you will more than likely get injured, or your body will reach a plateau.Bottom line, just as important as it is to workout, it is just as vital that you give your body rest. When you rest, you allow your body to recover, your muscles will grow, you'll restore energy, and you'll least likely hit a plateau.
Myth #7: Cut back on how much water you drink
Those who say you should cut back on how much water you drink say this because water is heavy… and if you drink a lot of it, it adds to your weight?! WHAT?!Drinking the recommended amount of water (1/2 your body weight in ounces) throughout the day WILL NOT MAKE YOU GAIN WEIGHT!Our bodies are primarily made up of water… and our bodies desire water more than anything. When you start drinking more water, you'll lose stored water weight, you'll improve your digestive system, you'll help your metabolism, and so much more.
Avoid those myths above, and you'll be well on your way to the body of your dreams!
Lose 40 Pounds in Different Time Frames for Healthy Weight Loss
Just like every human on this planet is different, our weight loss goals and plans are different as well. For some, learning how to lose 40 lbs in a month is an absolute must – for others, losing the weight in 5 months is a more realistic goal.Whatever your weight loss goals are, the critical thing to remember is that there absolutely is a way for you to learn how to lose those pounds fast.
How Long Does it Take to Lose 40 Pounds?
To begin with, there is no right or wrong answer to the question, “how long does it take to lose 40 pounds?” It can take a month, and it can take 5 months. It can take a lifetime. The amount of effort you put into your strength training, gym routine, and diet plan is the exact amount of result you will pull out. In other words, the harder you workout and the healthier you eat, the faster you will be able to lose weight.On the other hand, if you take a slow, meandering approach to weight loss, you will have slow, meandering results – if any. The point is, how long it takes for you to learn how to lose 40 pounds is entirely dependent on your will, your ability to follow through, and your approach to weight loss. While the first two rely on you, I can help you with the last part: your approach.
Lose 40 Pounds in 5 Months – Registered Dietitian Recommended Goal
For those looking to learn to burn the fat in just 5 months, the goal should be broken down into smaller increments so that you can monitor and adjust according to your progress. To lose 40 pounds in 5 months, you'll need to lose 8 pounds each month, which is completely realistic and easy to achieve.When you break that down further, you'll realize that there are four weeks in each month, which means you only have to lose 2 pounds per week. If you are at a stable weight right now (meaning you aren't gaining), you don't have to do much to lose this weight each week. There are two approaches you can take:
- 1Cut 1,000 calories out of your diet each day. 3,500 calories equal one pound, so if you cut out 500 a day, you will lose one pound – double that, and you lose two pounds a week. In five months, you are 40 pounds lighter. Easy!
- 2Burn 7,000 more calories each week than you are now through exercise. If you don't want to diet, ramp up your exercise regimen by burning an extra 7,000 calories per week, resulting in two pounds of healthy weight loss.
Lose 40 Pounds in 4 Months Tips
With that said, it should be easy to lose 40 pounds in 4 months: you take the same formula from above (3,500 calories reduced or burned equals 1 pound lost), correct? Well, in theory, yes. The problem is that at a 5-month interval, you are reducing your weight at the maximum recommended loss per week by most health and registered dietitian.The reason that the formula doesn't work any faster is quite complicated, and you don't need to know all of the medical jargon.You need to know that your gender traits that are coded into your DNA and your overall body weight, amount of muscle mass, and fat percentage all start to come into play, making an actual pound to calorie ratio hard to pin down. It's a significant lifestyle change.At this level, the calories per day you must burn or reduce per pound lost fluctuates between 2,600 and 3,700. Instead of doing a ton of math, here's what you need to know to lose 40 pounds in 4 months:
- For men:Going with a low-calorie diet meal plan will help you lose the 2.5 pounds per week, you need to reach your goal. This should be about 1,400 calories per day. You can either attain this through restrictive dieting (i.e., limiting your intake to 1,400 calories per day) or exercising to burn off any calories over 1,400 per day.
- For women:The same applies as above for men, but the calorie count for the day drops to 1,200, meaning restrict your intake to that amount each day or burn off any calories above that amount which you take in per day to avoid weight gain.
Lose 40 Pounds in 3 Months Tips
To lose 40 pounds in 3 months, you have to assume that the above will be true again: the 3,500 calories eliminated per pound loss ratio is just not going to work out. When you do the math, you realize that you have to lose about 13 and a third-pounds per month, which equals 3.3 pounds each week.In addition to the restrictive dieting and caloric burn mentioned above (1,400 per day for men and 1,200 per day for women), extra strength training and exercise to burn around 3,000 calories more per week will be needed. This will help give you the boost you need to push you towards your goal of losing 40 pounds in just three months.
Lose 40 Pounds in 2 Months Tips
If you want to lose 40 pounds in 2 months, it might be getting a bit difficult. Unless you have a high amount of body fat that you can burn, losing this much weight rapidly can be dangerous because the body tends to start to burn muscle instead of fat.Losing muscle mass is detrimental to most people's weight loss goals of looking good, but can also cause x problems, including skeletal support issues.If you lose 40 pounds in two months, you will have to lose 20 pounds a month, which means 4 pounds per week. This can be done through extreme weight loss programs combined with exercise plans, but they must be supplemented by vitamins and close monitoring of your body's vitals.It can be effortless to exhaust yourself, even throwing your body into cardiac arrest. High-Intensity Interval Training (HIIT) is going to be crucial here, as well as cardio, low caloric intake, and zero junk food. Be sure to drink PLENTY of water—water is your best friend here.
Lose 40 Pounds in a Month Tips
While it isn't recommended that you lose 40 pounds in just a month, some people have defied the odds and shown it to be possible while remaining completely healthy. Still, this isn't something that you can do with diet and exercise alone – you need additional help in the form of diet pills.While there are many dangerous diet pills on the market that you should stay far away from, there is one that you can use to learn how to lose weight fast – fast enough to do it in just one month.
Lose 40 Pounds – And Keep It Off Forever! With The Four-Step Blueprint
If there was a way to lose 40 pounds and keep it off forever, would you try it? If you answered yes, then the following information promises to be very rewarding for you. In the article below, we will briefly outline a 4-step blueprint designed to help you lose 40 pounds in just a few months – the weight you will never have to see again if you continue to follow this system.
Step 1: Cut Calories
Calories equal a pound. So it only stands to reason that fewer calories lead to less weight. Consequently, cutting your calorie intake is the first and most crucial step in any fat loss regimen. And it's how so many people lost 40 pounds.But how should you go about the drill? This is where things become a little tricky because to answer that question, we need to consider the following factors:
- Are your current eating habits causing you to gain weight steadily?
- Is your weight currently steady or stabilized in your everyday diet?
According to the experts at WebMD, it takes a deficit of about 3,500 calories to burn off one pound of fat. Therefore, if your weight is currently stabilized in your current diet, you should cut 500 calories each day to lose one pound of fat each week (500 calories x 7 Days a Week = 3,500 calories).However, if you are still gaining weight under your current diet plan, you may need to adjust that number up to 600 or 700 calories a day to achieve the same results.If you cut 500 calories a day, which can often be as easy as skipping fast foods or eliminating soda from your diet, you could lose:
- 1 pound per week
- 4 pounds per month
- 40 lbs in 10 months
Of course, increasing the calorie deficit could speed up this schedule, but this might leave you feeling hungry and cause an energy deficit, which in turn may cause you to abandon your weight loss plan altogether. Also, cutting calories too drastically can be unhealthy and even dangerous.500 calories a day is a great starting point for your plan – one that will allow you to see positive results very soon.
Step 2: Eat Correctly
While cutting your daily caloric intake can certainly help you in your quest to shed 40 pounds, it is only one of the four steps. The second step is to make sure you are practicing healthy eating habits. Eating right and thus providing your body the essential nutrients it needs to function.Eating correctly can take many forms based on your tastes, but in general, you should incorporate all of the following foods into your life and regular diet.
- Fruits and vegetables. A good rule of thumb is to have fruits and vegetables cover at least half the plate.
- Good Fats. Good fats can be found in salmon and other fish, nuts, and olive oil.
- Lean protein sources. Turkey, fish, and chicken are excellent sources of lean proteins.
- Non-sugary beverages. Water and other non-sugary drinks will help with hydration and overall health. Avoid drinks like soda and alcohol.
- Whole grains. Eat whole-grain wheat, oats, rice, and sweet potato. Even though sweet potato is considered a starchy vegetable, it's a great nutrition source instead of simple carbohydrates that break down quickly into sugar.
Eating a healthy mix of these food sources, controlling your portion size, and eating 4-5 small meals a day rather than three large ones can gradually help you reach your health and wellness goals.
Step 3: Regular Exercise
While dieting is essential in terms of a healthy lifestyle, regular exercise is just as imperative. Combining healthy eating with a regular exercise program can help people lose 40 pounds or more: training is more significant than dieting to keep the weight off.Experts say individuals should get approximately one hour of moderately stressful exercise a day. This can be attained through well-known exercise regimens, such as walking on a treadmill, cycling, jogging, swimming, or more unconventional activities, such as dancing, team sports, and even gardening.Exercise will help you burn calories, increase the caloric deficit we spoke of earlier, and help you lose additional pounds of fat.
Step 4: Track Your Progress
The fourth and final step in your quest to lose 40 pounds is to track your weight loss progress. Before commencing on your weight loss journey, take some time to consider precisely where you are – and where you want to be. Don’t just consider weight in this step, but instead make goals that will measure your energy and vitality – in addition to the pounds you are shedding.This can be done with the help of a diet and fitness journal, an electronic fitness tracker, or via any number of online websites. Additionally, there are online groups to support you throughout this journey.