Billions and billions of dollars. That's what the weight loss industry makes on a yearly basis! Because of this, companies will most certainly go above and beyond to get their fair share of the profits.
That's good for them… and BAD for us dieters looking to lose weight and get in shape!
The reason it's bad is simply because their primary focus shifts from wanting to genuinely help people… to solely focusing on their bottom lines. One of the methods they use is by putting out false information in the hopes of persuading people into buying their next “best thing”.
Listen, losing weight fast and getting great results can be done. However, falling into the traps set by these money grubbing weight loss companies will only send you down a path of no results… and possibly even worst.
To avoid getting caught into this trap, I have for you below 7 common lies told to you about getting fast results… and what you should do instead…
How to Lose 40 Pounds - Top 7 Weight Loss Myths You Must Avoid:
Myth #1: Pop some diet pills
Taking diet pills is a dangerous route to travel down… and I highly recommend you take a detour or avoid it all together. Not only do diet pills have harmful ingredients in them that can do some serious damage to your body, they are also overpriced, and to put salt on the wound… they primarily JUST reduce water weight… which is bound to come right back on!
Myth #2: All you need to do is detox
Now yes, you should do things to help cleanse your digestive system and total body. Our bodies have a TON of toxins and waste in them that is making us sick, fat, and dying way too young.
However, strictly doing JUST a detox is not a good idea. You still have to do all the other necessary tasks for losing weight and improving your overall health.
Myth #3: You need to completely cut out carbs
Doing this will cause some serious issues with your digestive system and your energy levels… plus more.
Now granted, it is imperative that you significantly reduce your simple carb intake (such as white flour foods, sugar, etc.), however, it is important that you get a healthy amount of COMPLEX carbs everyday (such as foods high in fiber).
This will help your digestive system… which in turn helps your metabolism… which in turn helps you lose pounds of body fat… and more.
Myth #4: You need to completely cut out fats
The only type of fats I recommend you cut out are saturated and trans fats.
With that said, I do recommend you get healthy fats in your diet (better known as monounsaturated fat and omega fatty acids).
Getting high quality foods with healthy fats (such as nuts, olive oil, and more) will most certainly help you with weight loss, fat loss, and improving your overall health (such as heart health and improving your joints).
Myth #5: You should significantly reduce your calorie intake
This will make you miserable, it will reduce your metabolism, it will make you lose muscle tissue, and so much more.
You should only reduce your calorie intake by just a couple of hundred calories, and utilize fitness as the primary tool for minimizing your daily calorie count.
Myth #6: You have to do high intensity workouts everyday
In theory, you would think that doing super intense cardio workouts that will make you sweat your butt off will do wonders for your body and will cause you to lose a ton of weight fast. However, doing so will cause 2 issues to happen that will pretty much make it foolish to follow this advice…
These issues are you will more than likely get injured or your body will reach a plateau.
Bottom line, just as important as it is to workout, is just as important that you give your body rest. When you rest, you allow your body to recover, your muscles will grow, you'll restore energy, and you'll least likely hit a plateau.
Myth #7: Cut back on how much water you drink
Those that say you should cut back on how much water you drink say this because water is heavy… and if you drink a lot of it, it adds on to your weight?! WHAT?!
Drinking the recommended amount of water (1/2 your body weight in ounces) throughout the day WILL NOT MAKE YOU GAIN WEIGHT!
Our bodies are primarily made up of water… and our bodies desire water more than anything. When you start drinking more water, you'll lose stored water weight, you'll improve your digestive system, you'll help your metabolism, and so much more.
Avoid those myths above and you'll be well on your way to the body of your dreams!
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How to Lose 40 Pounds in Different Time Frames for Healthy Weight Loss
Just like every human on this planet is different, our weight loss totals, goals and plans are different as well. For some, learning how to lose 40 pounds in a month is an absolute must - for others, learning how to lose 40 pounds in 5 months is a more realistic goal.
Whatever your weight loss goals are, the important thing to remember is that there absolutely is a way for you to learn how to lose 40 pounds fast.
How Long Does it Take to Lose 40 Pounds?
To begin with, there is no right or wrong answer to the question “how long does it take to lose 40 pounds.” It can take a month, it can take 5 months, it can take a lifetime. The amount of effort that you put into your weight loss plan is the exact amount of result that you are going to pull out. In other words, the harder you work out and the better you eat, the faster you will be able to lose the weight.
On the other hand, if you take a slow, meandering approach to weight loss, you will have slow, meandering results - if any. The point is, how long it takes for you to learn how to lose 40 pounds is completely dependent on your will, your ability to follow through and your approach to weight loss. While the first two rely on you, I can help you with the last part: your approach.
How to Lose 40 Pounds in 5 Months
For those of you who are looking to learn how to lose 40 pounds in 5 months, the goal should be broken down into smaller increments so that you can monitor and adjust according to your progress. To lose 40 pounds in 5 months, you'll need to lose 8 pounds each month, a completely realistic and easy to achieve goal.
When you break that down further, you'll realize that there are four weeks in each month which means you only have to lose 2 pounds per week. If you are at a stable weight right now (meaning you aren't gaining), you don't have to do much to lose this weight each week. There are two approaches you can take:
- 1Cut 1,000 calories out of your diet each day. 3,500 calories equals one pound so if you cut out 500 a day, you will lose one pound - double that and you lose two pounds a week. In five months, you are 40 pounds lighter. Easy!
- 2Burn 7,000 more calories each week than you are now through exercise. If you don't want to diet, ramp up your exercise regimen by burning an extra 7,000 calories per week, resulting in two pounds of healthy weight loss.
How to Lose 40 Pounds in 4 Months
With that said, it should be easy to learn how to lose 40 pounds in 4 months: you just take the same formula from above (3,500 calories reduced or burned equals 1 pound lost), correct? Well, in theory, yes. The problem is that at a 5 month interval, you are reducing your weight at the maximum recommended loss per week by most health and dietary experts.
The reason that the formula doesn't work any faster is quite complicated and you don't really need to know all of the medical jargon.
What you do need to know is that your gender traits that are coded into your DNA as well as your overall body weight, amount of muscle mass and fat percentage all start to come into play, making an actual pound to calorie ratio hard to pin down.
At this level, the calories per day you must burn or reduce per pound lost fluctuates between 2,600 and 3,700. Instead of doing a ton of math, here's what you need to know in order to learn how to lose 40 pounds in 4 months:
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How to Lose 40 Pounds in 3 Months
In order to learn how to lose 40 pounds in 3 months, you have to assume that the above will be true again: the 3,500 calories eliminated per pound loss ratio is just not going to work out. When you do the math, you realize that you have to lose about 13 and a third-pounds per month which equals 3.3 pound each week.
In addition to the restrictive dieting and/or caloric burn mentioned above (1,400 per day for men and 1,200 per day for women), extra exercise to burn around 3,000 calories more per week is going to be needed. This will help give you the boost you need in order to push you towards your goal of losing 40 pounds in just three months.
How to Lose 40 Pounds in 2 Months
If you want to learn how to lose 40 pounds in 2 months, it might be getting a bit difficult. Unless you have a high amount of body fat that you can burn, losing this much weight this rapidly can be dangerous because the body tends to start to burn muscle instead of fat.
Losing muscle mass is detrimental to most people's weight loss goals of looking good, but can also cause health problems including skeletal support issues.
If you are going to lose 40 pounds in two months, you will have to lose 20 pounds a month which means 4 pounds per week. This can be done through extreme weight loss programs combined with exercise plans, but they must be supplemented by vitamins and close monitoring of your body's vitals.
It can be very easy to exhaust yourself, even throwing your body into cardiac arrest. High Intensity Interval Training (HIIT) is going to be crucial here, as well as cardio, low caloric intake and zero junk food. Be sure to drink PLENTY of water—water is your best friend here.
How to Lose 40 Pounds in a Month
While it isn't recommended that you lose 40 pounds in just a month, some people have defied the odds and shown it to be possible while still remaining completely healthy. Still, this isn't something that you can do with diet and exercise alone - you need supplemental help in the form of diet pills.
While there are many dangerous diet pills on the market that you should stay far away from, there is one that you can use to learn how to lose weight fast - fast enough to do it in just one month.
To find out the secret to learning how to lose 40 pounds in a month, click here <INSERT LINK HERE> right now.
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How to Lose 40 Pounds - And It Keep It Off Forever! With The Four-Step Blueprint
If there was a way to lose 40 pounds and keep it off forever would you try it? If you answered yes, then the following information promises to be very rewarding for you. In the article below we will briefly outline a 4-step blueprint designed to help you lose 40 pounds in just a few months - weight you will never have to see again if you continue to follow this system.
How to Lose 40 Pounds: The Four-Step Blueprint
If you are one of those thousands of people who desire to lose 40 pounds or more, you must be aware of the fact that this process will demand some effort from you.
The good news, however, is that this is a very attainable goal for those of you who vow to follow our four-step blueprint to the letter - a system that will ultimately afford you a healthy lifestyle as well as keep those unwanted pounds off your belly for the rest of your life.
Despite the false and often dangerous information disseminated by some of the fad-diet gurus in this country, there is no “magic bullet” for weight loss; no pills that will help you lose 40 pounds overnight.
Instead it requires that you address the four main categories or steps outlined below:
By consistently addressing each of these steps, not only will you develop a lifestyle that will allow you to lose 40 pounds or more, you will also improve your health dramatically - and perhaps even extend your lifespan by several years.
Step 1: Cut Calories
Calories equal weight. So it only stands to reason that fewer calories lead to less weight. Consequently, cutting your calorie intake is the first and most important step in any weight loss regimen.
But how should you go about the drill? This is where things become a little tricky, because to answer that question we need to consider the following factors:
According to the experts at WebMD, it takes a deficit of about 3,500 calories to burn off one pound of fat. Therefore, if your weight is currently stabilized in your current diet, you should cut 500 calories each day to lose one pound of fat each week (500 calories x 7 Days a Week = 3,500 calories).
However, if you are still gaining weight under your current diet plan, you may need to adjust that number up to 600 or 700 calories a day to achieve the same results.
If you simply cut 500 calories a day, which can often be as easy as skipping fast foods or eliminating soda from your diet, you could lose:
Of course, increasing the calorie deficit could speed up this schedule, but this might leave you feeling hungry, which in turn may cause you to abandon your weight loss plan altogether. Also, cutting calories too drastically can be unhealthy and even dangerous.
500 calories a day is a great starting point for your plan - one that will allow you to see positive results very soon.
Step 2: Eat Correctly
While cutting your daily caloric intake can certainly help you in your quest to lose 40 pounds, it is only one of the four steps. The second step is to make sure you are practicing healthy eating habits. Eating right and thus providing your body the essential nutrients it needs to function.
Eating correctly can take many forms based on your individual tastes, but in general, you should incorporate all of the following foods into your regular diet.
Eating a healthy mix of these food sources, controlling your portion size, and eating 4-5 small meals a day rather than three large ones can gradually help you reach your goal of losing 40 pounds fast.
Step 3: Regular Exercise
While dieting is definitely important in terms of a healthy lifestyle, regular exercise is just as imperative. Combining healthy eating with a program of regular exercise can help people lose 40 pounds or more: exercise is even more significant than dieting in terms of keeping the weight off.
Experts say individuals should get approximately one hour of moderately stressful exercise a day. This can be attained through well-known exercise regimens, such as walking on a treadmill, cycling, jogging or swimming, or through more unconventional activities, such as dancing, team sports, and even gardening.
Exercise will help you burn calories, which can increase the caloric deficit we spoke of earlier, and thus help you lose additional pounds of fat.
Step 4: Track Your Progress
The fourth and final step in your quest to lose 40 pounds is to track your weight loss progress. Before commencing on your weight loss journey, take some time to consider exactly where you are - and where you want to be. Don’t just consider weight in this step, but instead make goals that will measure your energy and vitality - in addition to the pounds you are shedding.
This can be done with the help of a diet and fitness journal, an electronic fitness tracker or via any number of online websites. Additionally, there are online groups to support you throughout this journey.
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Discover How to Lose 40 Pounds Fast with Interval Training Workouts
Have you ever heard of interval training? It’s a special type of workout used by runners, bodybuilders, and competitive athletes that offers fast weight loss results in less time than traditional aerobic and anaerobic workouts.
Interval training is composed of a short series of high-intensity exercises with brief periods of rest or low-intensity exercises in between. It mirrors the kind of stop-and-go play used in sports like football and soccer so it promotes quick strength building and endurance while reducing recovery time.
By manipulating the length of time and intensity of the exercises and the duration of the intervening rest periods, you can perform the same workouts and get different results.
For example, long distance runners use interval training by alternating fast and slow runs to support speed training. But if you stretch out the fast runs and shorten the rest periods in between, you can use same workout to build endurance.
If you want to know how to lose 40 pounds quickly, interval training offers several benefits, including:
How to Lose 40 Pounds – Adding Interval Training to Your Workouts
Interval training can be added to just about any workout, regardless of your sport. Everybody from runners to power lifters and even gymnasts or dancers can benefit from its fast fat-burning and strength-boosting results. The key to interval training lies in the periods of high-intensity exercises that challenge you to work at or near optimal performance levels.
For runners, sustained sprints at 90 percent of maximum heart rate or higher are alternated with rest periods. For weight lifters, negative lifting - in which you attempt to support weights that are bigger than you maximum lift load – can be alternated with repetitions with lighter weights.
The purpose of interval training is to put a greater stress on the body than traditional aerobic and anaerobic workouts.
Generally, an interval training workout involves three phases:
How to Lose 40 Pounds and Build Endurance at the Same Time
Interval training challenges the body to work at or near maximum physical output for periods lasting anywhere from a few moments to several minutes at a time. By alternating high-intensity exercises with brief rests, your endurance threshold is increased more quickly.
This type of workout is known as High-Intensity Interval Training (HIIT) and is proven to improve athletic performance. It’s particularly useful in giving more endurance to athletes in top physical condition. But it can help anybody who wants to know how to lose 40 pounds, too.
HIIT is an effective way of expanding your lactate threshold. Lactate acid is something that is actually a byproduct of exerting the muscles to their maximum capacity. When you push yourself to go all out, lactate acid in a muscle builds up to a point beyond your ability to continue and muscle fatigue and even cramping can occur.
But by adding regular HIIT workouts into your fitness routine, you can burn fat, increase muscle efficiency, retard lactate production and increase overall endurance.
How to Lose 40 Pounds and Burn Fat More Efficiently
HIIT is often used to increase strength and stamina in endurance sports like marathon running, crew, and powerlifting. But it also has fat burning benefits that can be enjoyed by somebody just wanting to know the fastest way to lose 40 pounds.
HIIT is a great way to boost the body’s metabolism. That’s the calories you burn just by running your vital organs, such as the heart, lungs, nervous system, liver, kidneys, intestine, sex organs, muscles and skin.
To run these internal systems, your body’s metabolism burns calories at different rates at different times of the day. The speed of your metabolism depends on such factors as nutrition, overall health and even external temperature.
Physical exercise raises your metabolism both during workouts and for hours afterwards, leading you to to burn calories at a higher rate. HIIT workouts increase the body’s metabolic rate even higher and sustain this increased metabolic rate longer than regular aerobic and anaerobic workouts.
So when you include HIIT workouts as part of your fitness plan, your body burns calories at a higher rate and for a longer period of time, increasing the amount of fat burned by the body for energy and speeding up your weight loss. That’s how to lose 40 pounds quickly and easily.
How to Lose 40 Pounds and Control Your Appetite
Another benefit of interval training is that it improves the body’s ability to maintain the proper levels of insulin, the hormone that reduces sugar levels in your bloodstream. When the body regulates insulin efficiently, it processes carbohydrates faster, which convert to sugars during digestion and eventually are stored as fat.
Insulin maintenance is one of the secret keys to weight control and weight loss. Most people eat a diet that is high in carbohydrates. When insulin is not controlled properly, the sugars created by the breakdown of the carbs during digestion get stored as fat, which leads to obesity.
As little as 9 minutes per week of interval training can significantly improve the body’s insulin regulation.
How to Lose 40 Pounds and Save Time
Interval training takes far less time to perform than other types of workouts. You can complete an interval training routine in just a few minutes, rather than the hours required by normal exercise workouts.
You can spend as little as 4 minutes at the gym working on a interval training routine and still lose 40 pounds quickly and easily.
This makes interval training a preferred workout option for busy people. It lets you spend less time working out so you can get back to the other things that are important in your life.
How to Lose 40 Pounds While on the Go
Interval training can be performed anywhere at any time. So you don’t need a lot of expensive equipment or access to a gym to do it. The objective of interval training is to push yourself to near-maximum exertion levels for short periods of time alternated with short rest periods. Interval training, therefore can be done at home, on the road, or even at work.
It takes less time to perform interval training workouts, so you can fit them in to the margins of your day, such as before or after work or even during the lunch hour. Interval training only takes a couple of minutes but it gives you maximum benefits so you can lose 40 pounds quicker than you ever thought possible.
The One Golden Rule To Make It Easier To Stick With Dieting And Exercising While Trying to Lose 40 Pounds
To conclude It's a new day and you're ready to start embarking on yet another mission to transform your body and improve your overall health. But… you keep running into that one brick wall that keeps you from accomplishing your goals:
You can't stick to a diet and exercising!
What do you do about this?
Do you just hope that somehow today you'll finally breakthrough that annoying brick wall? Do you just buy every diet, all types of diet pills, all types of fitness programs, and more, and then just hope that one or more of those things will magically transform your body?
Or, do you take a smart approach by making sure that you do your research and find the most effective diet and fitness plan… for YOU?
You got it!
Making sure that before you start, that you find a highly effective diet and fitness regimen that will work best for YOU based off of YOUR goals and lifestyle, is certainly one of the smartest things you can do.
Besides making that smart decision, there is one more thing you must do to ensure you don't find yourself hitting the brick wall again…
The one HUGE principle you must ensure you take note of and act on in order for you to stay consistent with your diet and fitness efforts… is to have a contingency plan!
Having a back up plan in place will certainly help you stay committed and consistent with your diet and fitness goals.
The reason why is because for most of us, stuff usually happens in our lives that will get in the way of dieting and exercising (such as career, business, family, activities, illnesses, financial hardships, and more). All of these things can physically and emotionally steer you away from achieving your health improvement goals.
When you have a solid contingency plan in place for what to do if you can't eat a complete healthy meal or get in a full workout at the gym, and you act on that plan, that will be enough to keep you focused, consistent, and motivated… REGARDLESS of what life throws at you!
For dieting… if you run into an issue where you are going to have a very busy day, and it's going to be hard for you to eat a healthy meal, simply prepare in advance a very simple (but nutritious) meal that you can have on the go.
An example of a meal like this could be a protein shake, or a chicken breast salad/sandwich, or a Greek yogurt with some almonds, and more.
For fitness… this is VERY easy! You can exercise ANYWHERE, in ANYTHING, and at ANYTIME! How? Simply do a body weight circuit routine! So, if you can't go to the gym one day for some reason, just have a body weight circuit in place that you can do instead!
Bottom line, the essence of a successful health improvement plan is consistency. Some people are fortunate enough to have the time and resources to stay consistent with a full diet and exercise plan. However, for most of us, this is not the case. The solution to this is to simply have a back up plan in place just in case you can't do your “normal” diet and fitness plan.