How I Lost 60 Pounds And Regained My Confidence and Self-love
BY KRISTINA BEZENAH AS TOLD TO JENNA ADRIAN-DIAZ
I don’t know what my actual starting weight was. Somewhere around 195 pounds, probably, though it could have been more. I just remember seeing that number on the scale—and then not wanting to look again.Growing up, I was always just an average weight. Sure, I had gained a little weight in college from stress, but nothing dramatic. But then I found myself in a toxic relationship—I was often depressed and resorted to eating my feelings.I also did a lot of binge eating when I wasn't feeling happy with my life or myself (I only have a few “before” photos from this time because I rarely let anyone take pictures of me). I grabbed anything tasty to make me feel better: ice cream, pizza, candy—and to be honest, I have no idea how much I was actually eating.
Getting out of my toxic relationship was a turning point for me
For the first time in a while, I started feeling happy with myself and my life—and I was able to lose 20 pounds by, basically, just paying more attention to what I was eating (and not doing as much emotional eating).I got out of that toxic relationship shortly after I hit 195 pounds. In making that small change and starting to become happy with my life, I was able to lose about 20 pounds on my own. I just started trying to pay more attention to what I was eating—not as much junk food, more fruits and vegetables, stuff like that.I was also doing some very light exercise, too, maybe 30 minutes of walking a day with some simple bodyweight exercises—nothing too extreme. I lost about 10 more pounds over the course of eight months following that routine.
Then, at 165 pounds, I hit a stand-still with my progress—until I learned about the keto diet
I plateaued—the weight just wasn't going anywhere, even when I tried improve my eating even more. But then I heard about The 8-week Custom Keto Diet through a friend.Keto seemed like something I could do pretty easily—and I'd say that the custom keto diet is what helped me break through my weight-loss plateau. I immediately cut a lot of carbs and sugar out of my diet. I also purged everything in my pantry that wasn't keto friendly—cookies, crackers, chips—because I knew if it was in there, I'd want to eat it.I was very, very strict about it—paying special attention to my net carbs—but still eating good, healthy foods, like a lot of healthy fats and lean meats. I also made sure to stay in the 1,200 to 1,500 calorie range, to continue losing weight. Here's what a typical day of eating looked like:
- Breakfast: Eggs and bacon and coffee with heavy cream and stevia
- Lunch: Salad with tuna and extra veggies with cheese or avocado
- Dinner: An omelette with cheese and veggies on the side
- Snack: Moon Cheese (my favorite!) or sometimes peanut butter
I should also say that I didn't experience the dreaded keto flu like many others have. During the first few days, I felt a touch disoriented, but other than that, I felt totally fine.
Doing keto, without any exercise, I lost 10 pounds in two months
After that, I started working out about five times per week. Between that exercise and following the keto diet, I was able to lose the last 30 pounds I wanted to get to my goal weight.I came up with my own fitness routine with a friend—a mix of weight training and cardio. I did about 30 minutes of strength training with gym machines each day, along with 30 more minutes of running—so nothing too drastic or complicated. In fact, I still stick to that routine now.As for my keto diet, I'm not quite as strict about it as I was when I first started the plan. I still don't eat a lot of bread, pasta, and rice, for example—but I do give myself a free pass every now and then. Not only does it keep me sane, but I think it also keeps me on track.
Sure, I lost weight—but I gained so much confidence and energy
This journey has definitely taught me to really take care of myself, to take care of my body, and to be appreciative of the life (and body) I have.I’m three years older than I was when I started my journey, but I feel 10 years younger. I won't lie—being able to fit in smaller clothes is great, but just having more energy and wanting to do more with my life is the best part of this journey.This custom keto diet also revealed discipline and determination that I never knew I had—as did working out (I never thought I could run, and I did it!). I'm living proof that, if you have a goal and you just keep trying, you can reach it. And that's a really cool feeling.
An 8-Week Customized Keto Diet Plan That Maximise Fat Burning…
The custom keto diet is a brand new unique product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.To create this program, certified nutritionists, personal trainers, and chefs united to develop custom keto meal plans that are effective, convenient, cost-efficient, and enjoyable.Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.
HERE IS WHAT YOU WILL GET:
- An 8-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to your specific situation and goals.
- A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
- Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
- Options on how you can customize every meal even more to suit your taste buds.
- We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
And more…In other words, we've done everything we can to design an effective, convenient, and enjoyable meal plan to help you reach your health and figure goals.Click the link below now to get started:
—— Limited Time Offer Just for Our Readers Today ——
>> Click the link below and get started for just $1 trial <<–button
It just can't get any simpler:Click the button given above to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.In other words, our team has done all the “heavy lifting” for you —from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
Original Sources & Credits:
Incredible Success Stories
“YES!! Finally, I have found a weight loss product that works. At 48 years old this is the first time I've had products that work for me.”Angie ClaytonMiami, FL
“I've been trying to get rid of my belly fat for almost the whole puberty. This Keto Diet got rid of them in a month. Thanks so much!”Jessica S.Austin, TX
“Thank God I didn't go through with that barre membership… I got the same results, for less than a cup of coffee!”Christina NovotneySeattle, WA
“For the first time in forever I am finally happy when I look in the mirror every morning. I haven't felt this confident in decades!”Tiffany C.Philadelphia, PA
“Ive only been using this Keto Diet for 2 weeks, and I love it!!!!!!!! I have seen a visible change in my body, best of all my husband complimented me on my shape after just 2 weeks!!!!! He thought I had liposuction, and I did'nt that is just fabulous!!!!!!!!”Carol KeetonDenver, CO
“I have been using this Keto Diet and I am incredibly impressed with the results! My belly is flatter and it is very apparent that my skin is more compact.”Briana SmithHouston, TX