6 Key Heart Health Tips for Women
Did you know that heart disease is the No. 1 cause of death in women in the US?In fact, more women die from heart disease than from all forms of cancer combined. This fact means that women need to make…
Did you know that heart disease is the No. 1 cause of death in women in the US?In fact, more women die from heart disease than from all forms of cancer combined. This fact means that women need to make…
Cholesterol is a substance similar to fat found in the bloodstream. The liver and various cells in the body produce cholesterol. Certain foods, for example eggs, meat and dairy products, contain cholesterol as well. Cholesterol allows the body to manufacture…
Transcendental Meditation allows practitioners to prevent the development of heart disease by lowering cholesterol and to manage current heart disease symptoms like atherosclerosis. The practice works well alone and provides an additional health support to individuals who choose to focus…
There are about 20 different names for garlic as a supplement, and there are probably even more therapeutic uses for this popular herb. Though it is most widely known for its use in cooking, it has also been used in…
Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and teachers say that movement through various yoga poses makes yoga a moving meditation. During a…
There is a common misconception that only men are susceptible to the risk of heart disease, but they are all sadly mistaken. In fact, heart disease is also the #1 cause of death in women. In fact, since 1984, more…
A lot of the healthcare education these days is directed toward women’s health issues, leaving some men to assume they don’t need to do anything to stay in good health. Unfortunately, the statistics around men’s health tend to show that…
According to the Centers for Disease Control and Prevention, about 70 million American adults or about 1 out of 3 have high blood pressure and only about 50% of all these people have their elevations in blood pressure under control.…