Mindfulness apps are gaining in popularity because of their proven ability to give people a sense of relaxation, awareness, and stress reduction.

Studies have shown that people experience positive physical and mental outcomes when they consistently use a mindfulness app that provides guided mindful meditation activities for 10 to 20 minutes a day.

They are also better able to cope with the stresses that affect them at home, work and everyday life.

There are many wonderful apps available in the app store of your Android or Apple device, but not all of them offer free options. Don’t worry, if you aren’t sure where to start, this article will present you with five to choose from.

Calm

You may have seen the Calm app commercials on one of your favorite cable network channels. The commercials show a comforting visual accompanied by the sound of rain falling.


The Calm app is excellent for beginners who want guided meditation sessions. The meditations range in duration from 3 to 25 minutes so that you can easily fit the meditations into your busy day.

The Calm app offers 7 and 21-day guided programs for both beginners and more advanced practitioners. It has over 30 nature sounds and visual scenes that you can choose for use during yoga, meditation or sleep.

You should know that while there are components of the app that are free, other areas of this app will require a paid subscription.

Calm App Reviews

Users of Calm app say it is particularly beneficial for more experienced users. They also report that while some of Calm app’s more exciting features do require a subscription, the free meditations are still worthy and helpful.

Headspace

The Headspace meditation app teaches users the practice of being calm, breathing deeply and more fully, and focusing more intently. The app offers a basic package that educates you in the practice of meditation.


Headspace teaches you tricks to calm your mind, manage your stress levels, and add a touch of mindfulness to your day. The app also gives you push notifications that encourage you to practice awareness and deep breathing.

The app contains courses with themes that may aid you in developing healthy habits.

Headspace App Reviews

Users of Headspace find one the most attractive features of the app to be the courses. You can complete them anywhere and yet they deliver a sense of being that you get in a face-to-face classroom environment.


Reviewers also say that the design and flow of the app are user-friendly and easy to navigate.

Aura: Mindfulness & Happiness

Aura: Mindfulness & Happiness App promises to help you sleep better, reduce stress, and relieve anxiety through three-minute meditations that are personalized by artificial intelligence.


Each of these scientific exercises is personalized and tailored specifically to your needs, with the objective of making you happy. You can use this app to track your moods, observe your mood patterns, and practice daily reflections.

Aura: Mindfulness & Happiness App Reviews

Users of the Aura App say that one helpful trait of this app is how easy it is to fit into your schedule. Reviewers also appreciate the app’s ability to be customized to your individual needs.

Stop, Breathe & Think: Meditation & Mindfulness

The Stop, Breathe & Think: Meditation & Mindfulness app offers a wide variety of tools for your mental, physical and emotional wellness.


The app can help you manage stress and anxiety effectively by teaching you how to breathe more mindfully. This will help you to be calmer, which will contribute to your overall capacity to focus.

As with other apps, you can use Stop, Breathe & Think to track your moods, your progress in managing your emotions, and your overall sleep experience.

Stop, Breathe & Think: Meditation & Mindfulness Reviews

Users of the Stop, Breathe & Think: Meditation & Mindfulness app report that although there are areas that require a subscription to access, unlike other apps, free users still have access to multiple layers of content that can bring you notable results.

Simple Habit Meditation

The Simple Habit Meditation app is advertised as the best app for busy people. In just five minutes per day, you can learn to reduce stress, relax faster, breathe better, and improve your capacity to focus. There are more than 50 free sessions from which to choose.

Simple Habit Meditation Reviews

As with the other top apps, this app does have a cost for some of its premium features. However, the app is winning praises for the diverse options available to users. Reviewers like the teachers and the volume of content available to help boost your sense of Zen.

These are just five of the amazing mindfulness meditation apps that are available and that offer free features.

Keep in mind that each one of these also offers premium content that may require a subscription to access. But don’t allow this small detail to prevent you from reaping the benefits of the free features.