Making healthier food choices is about more than just avoiding fatty and fried foods; it also helps to seek out raw, uncooked foods whenever possible. It is a good idea for a third of your food to be eaten raw. This will help you ensure that you’re getting plenty of natural nutrients and they’re not all being destroyed in the cooking process. The best way to increase the amount of uncooked food you eat is to eat more fruits and vegetables.
Food Facts Infographic | Nutrition Tip #810
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