Food Facts Infographic | Nutrition Tip #810

Making healthier food choices is about more than just avoiding fatty and fried foods; it also helps to seek out raw, uncooked foods whenever possible. It is a good idea for a third of your food to be eaten raw. This will help you ensure that you’re getting plenty of natural nutrients and they’re not all being destroyed in the cooking process. The best way to increase the amount of uncooked food you eat is to eat more fruits and vegetables.

You May Also Like

Top Reads

Add This 1 "Weird" Smoothie Ingredient And BURN 3 POUNDS IN 3 DAYS

Trending

Don't Miss

Don't Miss

1 Cup Tomorrow Morning, Burns 3 Lbs of Belly Fat

Drink this each morning to flatten your belly...
What's Hot

100% REAL weight loss results from REAL people

More Top Reads

3-KILLER-Exercise-Tips-To-Melt-Away-Pounds
3 KILLER Exercise Tips To Melt Away Pounds Of Fat Like A Hot Knife Through Butter!
Whats-Better-To-Exercise-For-Burning-Off-Fat-Or-Exercising-To-Drop-Pounds
What’s Better: To Exercise For Burning Off Fat? Or Exercising To Drop Pounds?
How-To-Get-The-Absolute-Best-Results
How To Get The Absolute Best Results Possible With ANY Fitness Routine!
How-To-Burn-Fat-Quickly
How To Burn Fat Quickly: 4 HOT Tips To Skyrocket Your Fat Loss Progress!
Load More

Recommended Resources

Recommended Resources

What We're Reading

What Is The Quickest Way to Lose 40 Pounds in 2 Months Fast - 4 Diet Tips You Need to Know

I’ll be honest with you – losing 40 pounds in 2 months is going to be tough ...
Trending
Top Reads
5-Ways-To-Get-Fast-And-Easy-Weight-Loss-Success-WITHOUT-Feeling-Frustrated
5 Ways To Get Fast And Easy Weight Loss Success (WITHOUT Feeling Frustrated!)
3-Simple-Ways-To-Stop-Craving-Unhealthy-Foods
3 Simple Ways To Stop Craving Unhealthy Foods Once And For All!
Should-I-Take-Weight-Loss-Supplements-To-Help-Me-Lose-Weight
Should I Take Weight Loss Supplements To Help Me Lose Weight?

Does A Keto Diet Lead to Weight Loss?

Millions of people struggle with weight loss each and every year. If you're one of them, you have ...
What's Hot

100% REAL weight loss results from REAL people