More people than ever before have discovered the great health and fitness benefits of juicing fresh fruits and vegetables. In order to get the most out of juicing it is important that you educate yourself, and learn about the different juices and the health benefits they provide. This article contains a number of juicing tips.

If you're going to be making juice with dark, leafy greens, throw some cucumber into the mix. Many leafy greens don't taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber is also very nutritious, especially if you don't peel it beforehand.

There are many different types of juicers to choose from, depending on the type of juice you prefer. No matter what style of juicer you prefer, avoid juicers that create a lot of heat when they run. Excess heat can ruin the valuable nutrients in the fruits and vegetables.

Never add more than one new vegetable to your juice mix at a time. If you do not like the taste of the juice, or your digestive system does not react well to your new juice blend, you will not know what vegetable to reduce or avoid if you add a bunch of new veggies in the same batch.

When making carrot juice, make absolutely sure to get fresh, healthy carrots. Signs of old carrots are rubberiness, limpness, wilted tops, and excessive cracking. Look for carrots that have a full color, are firm to the touch, and have green, leafy tops. These carrots will produce the freshest, sweetest juice.

Use the color of a fruit or vegetable to determine its nutritional content. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.

Lacking space on your cutting board for all of the ingredients you need for juicing? Try to cut everything in a manner which keeps the actual food “whole”. For example, slice a carrot but don't pull the pieces apart. You can slice an apple around it's core and then stand the pieces up so it looks like it wasn't cut. This will save you space to slice the other items you need without dirtying more dishes.

Pay close attention to which vegetables and fruits your juicer recommends. There are some fruits and vegetables that do not lend themselves well to juicing. Bananas are a great example of this, as they tend to thicken a mixture when added, which is why they are used in smoothies regularly. Blend these types of produce, as opposed to juicing, for best results.

As was stated in the beginning of this article, huge numbers of people have discovered juicing as a way to improve their health and fitness. The key to juicing is to understand the different benefits of juicing various fruits and vegetables, so that you can consume the juices that are most beneficial to you and your needs. Apply the advice from this article to ensure that you get everything you can from the juicing lifestyle.