Smile Brighter With This Helpful Teeth Whitening Advice

    Teeth whitening has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.

    An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

    Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.

    Keep regular teeth cleaning appointments with your dentist. They are necessary appointments, that make your smile brighter which results in more confidence. These should be done one to two times a year, especially if you're a smoker.

    Practice preventative maintenance on your teeth by using a gum massager. You want to target the area under the gum flap where the plaque begins to build up. Plaque is a major contributor to discolored teeth. When the plaque begins to build on your teeth, stains can adhere to the surface easier.

    When drinking beverages like coffee, soda, wines or teas, try drinking water at the same time. These drinks can cause staining quickly, particularly if you consume them regularly. Drinking water afterward will help you keep your mouth as clean as possible. You can also prevent discoloration by brushing after drinking.

    Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.

    Oftentimes, teeth whitening products make teeth sensitive. It is painful even though it is only temporary. If your teeth start feeliong increased sensitivity, visit your dentist before you continue to use any whitening products. He might be able to give you a recommendation for a product that won't have this negative effect.

    Carry a miniature toothbrush that you can use after eating sugary foods. Sugary foods will stick to teeth, and cause staining if they are not removed. After eating the sweets, give yourself a quick tooth-brushing. Toothpaste is not needed if you thoroughly scrub your teeth and then rinse well with water.

    Buy a tooth whitening product that contains about 15% of the whitening agent. Too little of the whitening chemicals and the product will be ineffective. Too much, and your mouth may become irritated by the harshness of the chemical. Try out a mid-range product; if you tolerate it well and you aren't getting good results, then move to a higher concentration.

    Having a whiter smile makes you look and feel better about yourself. When you follow the teeth whitening advice shared with you here, you will see changes for the better. You could be a lot closer to a proud, shiny smile than you think.

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