Tips On How To Whiten Your Teeth

    Teeth that aren't white enough can be a big problem for a person. Not only does your appearance and your smile suffer, but it can also cause self-esteem and self-confidence issues in even the most confident people. If your teeth aren't as white as you'd like, read on to find out how to improve your appearance and improve your life!

    You can make a simple home remedy for teeth whitening by mixing table salt with lemon juice. This mixture can be stored and used for up to several months. Use this paste on your toothbrush just as you would regular tooth paste. This helps to break up tartar, which contributes to stains, on your teeth, providing a whiter surface.

    Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.

    Teeth witening strips are easily accessible and economical. You place the strip on your teeth, for a certain period of time, and they whiten your teeth. Whitening strips are diminishing in popularity, due to other methods that are much more effective.

    Use a tooth-whitening toothpaste, but don't expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can't remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

    Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.

    In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.

    Now that you know what to do to improve your self-image and supercharge your appearance with a winning smile, don't hesitate! Apply these teeth whitening tips in your life today and watch your life change for the better as your teeth begin to have a healthy sparkle. Enjoy!

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