Our lean muscle mass depends on protein for nourishment. Protein contains the building blocks of life, and those building blocks are vital for creating lean muscle mass. Therefore, to build more lean muscle, you’ll need to eat more protein.

How does protein help you burn more calories? It’s simple: Muscles burn calories even when they’re at rest. The more muscle mass you have, the more calories you’ll burn around the clock.

Note that women can develop a great deal of lean muscle tissue without looking bulky. So ladies, eat your protein to build muscle and burn more calories than ever!