Whether you love it or hate it, nobody can deny the benefits of eating (or drinking) celery. But if you don’t like the thought of drinking a whole glass of blended juiced celery, there’s good news for you. You can mix celery with several other fruits or vegetables, including apples, carrot or cucumber, to add some extra flavor.
What is celery juice?
Celery juice can be made by chopping up several celery sticks and putting them in a blender. You can add a few teaspoons of water to help it blend easier. While some people enjoy drinking celery juice without mixing anything else in, you can still call it celery juice if you’ve added in an extra or two. Favorites include small chunks of apple, fresh mint, and chopped up cucumber stalks.
Does celery juice boost energy?
Celery has many benefits, which in turn can help to boost energy. Whether you plan to drink celery juice first thing in the morning, mid-way through your work day when you’re starting to feel tired, or even at the very end of the day before you start to wind down for bed, your body will benefit from this juice.
How does celery juice boost energy?
In order to really appreciate celery juice and all its benefits, it’s good to break it down and understand why this juice is so beneficial for our health. Here are some of the main benefits: