What is Celery Juice and Does it Boost Energy?

    Whether you love it or hate it, nobody can deny the benefits of eating (or drinking) celery. But if you don’t like the thought of drinking a whole glass of blended juiced celery, there’s good news for you. You can mix celery with several other fruits or vegetables, including apples, carrot or cucumber, to add some extra flavor.

    What is celery juice?

    Celery juice can be made by chopping up several celery sticks and putting them in a blender. You can add a few teaspoons of water to help it blend easier. While some people enjoy drinking celery juice without mixing anything else in, you can still call it celery juice if you’ve added in an extra or two. Favorites include small chunks of apple, fresh mint, and chopped up cucumber stalks.

    Does celery juice boost energy?

    Celery has many benefits, which in turn can help to boost energy. Whether you plan to drink celery juice first thing in the morning, mid-way through your work day when you’re starting to feel tired, or even at the very end of the day before you start to wind down for bed, your body will benefit from this juice.

    How does celery juice boost energy?

    In order to really appreciate celery juice and all its benefits, it’s good to break it down and understand why this juice is so beneficial for our health. Here are some of the main benefits:

    • Hydration: The hydrating properties in celery are one of the main reasons it’s so good to drink during any time of the day. It also makes a perfect post-workout drink, quickly replenishing your body with electrolytes to give you an energy boost.
    • Better sleep: By reducing your stress levels and giving you a dose of magnesium (which helps to calm your mood), you may find yourself sleeping better once you incorporate celery juice as part of your routine. Waking up after a better night’s sleep is a sure way to guarantee more energy for the day ahead.
    • Reduces high blood pressure: High blood pressure can come as a result of too much stress, and it can make you more susceptible to heart problems. Celery juice can bring about a reduction in your blood pressure, lowering it to help keep you healthier. With a healthier blood pressure reading, you’ll feel more energized and ready to take on the world.

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