Your mom was 100% correct when she told you to eat your breakfast. Nutritionists say filling your tank is the best route to get your energy levels up and your metabolism working for you full swing. If you skip breakfast you're running on empty and this deprives your body of the essential vitamins and minerals it requires to keep you alert, thinking clearly, losing weight, and ready to tackle the day. Typically, those who skip breakfast tend to over eat throughout the day and those who eat breakfast weigh less than those who don’t.If you are one of those people that think you don't need to have breakfast…think again! Breakfast is the most important meal of the day and here's why!

Eat Your Breakfast And Drop Pounds

It's no secret that eating a healthy breakfast with lean protein and good carbs is an excellent start for weight loss, according to experts at Canadianliving.com.

When you eat regularly, you trigger your metabolism to start burning up the fuel and fat, instead of storing it. Moreover, if you choose to skip meals or deprive your body of the calories it requires to function, it will slip into starvation mode and actually fight weight loss.You have to eat if you want to lose weight!

Obesity Linked To Skipping Breakfast

Research shows that when people of all ages skip breakfast the increase the risk of being overweight. This means you have a body mass index of 25 to 29.9 per cent; obesity is having a BMI of over 30.

It's Super Easy – Even When Your Tummy Isn't Rumbling

It takes 2 seconds to put a slice of whole grain bread in the toaster, smear it with a tablespoon of peanut butter, and grab a banana as you head out the door. In addition, if that doesn't work you can toss a handful of berries, banana, 1/2 cup of yogurt, 1/2 cup of milk in the blender for a smoothie.Another option is to grab a reduced fat turkey bacon whole grain English muffin breakfast sandwich from Starbucks before you hit the office. It's less than 250 calories and has just 6 grams of fat and 13 grams of protein.Really, it's just too easy not to put something into your stomach.

Energy Is Everything

If you have something healthy to eat first thing in the morning, you can concentrate on your day instead of your rumbling tummy and tired and grumpy body. Fueling your body will help to give you the optimal energy you need to make it through the day with zip instead of dragging your butt.

Less Likely To Fail On Your Diet

Studies show people that eat breakfast are more likely to succeed in their weight loss quest. Simply because you aren't starving yourself and stressing your system. Placing yourself in a desperate situation where you're much more likely to pig-out and overeat just because you feel deprived. Binge eating is triggered by deprivation and that's exactly what skipping your breakfast is.

You'll Be Smarter

Psychology Today reports eating a regular healthy breakfast gives a boost of energy to your brain that enhances alertness and performance. Think of it like you might your first morning coffee.

People Who Skip Breakfast Have More Nutritional Deficiencies

Canada's Food Guide recommends 7-10 servings of vegetables and fruit each day, 3-5 of whole grains, 2-3 dairy, and 2-3 of meat and meat alternates. That's a heck of a lot of food to squeeze into 2 meals. Get a head start by making sure you knock a few servings of the list. Studies show eating a diet with lean protein aids in weight loss and helps you feel full longer. So have a couple of eggs, a few tablespoons of peanut butter, 1/4 cup nuts, or a 3/4 cup of low-fat yogurt.

You were born wanting to eat and somehow over time you lost touch with your body and may have taught yourself to skip breakfast. That's not healthy!Make the decision to reprogram yourself to start your day off right with a healthy breakfast of low-fat protein and good carbs. A little something to fill your tank and set your body and mind up for success start to finish of every day!