Fast food is a big no-no for many dieters. Most of it contains too much fat, sugar, sodium, and artificial flavor enhancers to be remotely healthy. Plus, the serving sizes can be ridiculously large. But there are healthy ways to…
You might think that reduced-fat foods are an excellent choice for dieters, but think again! Sometimes it’s better to go with the full-fat versions of your favorite foods. Why? Because when you remove fat from a food, you remove a…
A lot of people smoke because they think it curbs their appetite. While this might be a temporary side effect, nicotine actually acts as a stimulant. Instead of relaxing you, it puts more stress on your body. This triggers the…
Water is the absolute best fluid to hydrate the human body. It helps our organs function better, keeps our joints supple, and can even aid you in your weight loss efforts. Here’s a good water trick to suppress your appetite:…
Cheese is delicious, but many people avoid it because of its relatively high fat and calorie content. Cheese contains saturated fat, which can harm your heart and arteries if you eat too much of it. You can reduce the amount…
Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans fat content. Luckily, there are several alternatives that are friendlier to your heart. Olive oil is a great savory substitute. Buy a flavored olive oil…