There are little tricks you can use to make your cardio workouts a little more heart-pounding. For example, if you like to run or jog, try doing so on a surface other than concrete. Loosely packed dirt, sand, or water…
Ephedra used to be featured in numerous weight loss products, including the popular E-P-A stack (marketed as Stacker). Due to some unfortunate side effects, the Food and Drug Administration banned the use of ephedra in diet aids. However, there are…
There are several products on the market that claim to block the absorption of carbohydrates and the production of cortisol. In theory, they sound like a good idea; excessive carb consumption can lead to obesity, particularly in insulin-resistant individuals and…
We’ve learned about tea and herbs; now let’s take a look at how vitamins can help you burn more calories. The B vitamins help your body metabolize the food you eat, turning it into energy rather than storing it as…
Among the foods rumored to be thermogenic, ginger stands out as a popular fat-burner. But how effective is it? Can an herb really increase the rate at which your body turns calories into energy? While the scientific jury is still…
Many weight loss supplements contain green tea extract, and green tea has definitely been promoted in the headlines as a healthy drink that can help you burn fat. But are the claims true? Yes! Green tea can help you burn…
Aerobic exercise doesn’t have to be a chore. In fact, boredom is a leading reason why many people don’t stick to their exercise routines. Who wants to jog in one place on a treadmill every day? Luckily, some of the…
Many people don’t realize that gardening is hard work until they try it for themselves. But gardening is a real calorie-burner. Check out the number of calories a 150-pound person would burn during an hour of the following activities: General…
Do you have a desk job that doesn’t provide many opportunities to be physically active? If so, don’t despair; with a little creativity, you can burn extra calories while you sit at your desk. You can certainly stretch your arms,…
To get the most benefit from your workouts, the American Heart Association recommends staying within your target heart rate range. Your target heart rate is your resting heart rate plus 50 – 85%. The Mayo Clinic web site has a…