Seaweed is a classification of foods that are found in the salt water of the ocean. They are extremely nutrient-dense so contain a great deal of nutrients calorie per calorie, making it a superfood you won’t want it to miss.…
When it comes to a nutritious snack that packs a punch, nuts have long been undervalued. It may well be that people find nuts plain, simple and boring, or perhaps they’re just a little bit afraid of their high calories…
Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to…
Chaga (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have a history. In the East, it has been consumed for centuries as a therapeutic or…
Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat. It is excellent for aiding digestion and eliminating toxic waste from your body and is…
While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically a fruit.For some people eating tomatoes…
When we were kids, a midnight feast often meant raiding the snacks cupboard for cookies, ice cream, and candy bars. A little later in life, we’d watch the sports games with nachos, chips, and crackers, while munching away on non-organic,…
One of the biggest problems of modern society when it comes to health is that too many of us have livers that are constantly over-processed. We eat too many fried foods or processed foods, while at the same time; we…
When you’re on a personal quest to get healthy and lose weight, there’s a temptation to get quick results, rather than integrating a healthy diet as an essential part of your daily life. Here are ten traps and pitfalls to…
It’s not about being perfect. Just gathering the information to make better eating decisions each and every day. This way you are mentally setting yourself up for success. Not creating expectations that can only lead to failure. You are what…