Over half of our bodies are made up of water, and almost all bodily functions rely on us being sufficiently hydrated. However, drinking enough water can be difficult. And when your body starts to become dehydrated, it can result in…
Ask anyone who’s trying to lose weight, it’s not easy. On average, if you plan on losing 1 pound per week, you need to eliminate 500 calories from your diet daily since 1 pound of fat roughly equals 3500 calories.Besides…
A few months ago, the consumer advocacy group for food safety and nutrition, Center for Science in the Public Interest (CSPI) published their annual report of some of the worst bad-for-your-health meals ever offered at restaurants.“These meals are extreme [most…