There is a long list of healthy foods that all dieticians agree on unanimously. But did you know that there are certain so called “health foods” that you should never eat?Here are 6 of the seemingly healthy foods that shouldn’t…
Over half of our bodies are made up of water, and almost all bodily functions rely on us being sufficiently hydrated. However, drinking enough water can be difficult. And when your body starts to become dehydrated, it can result in…
Ask anyone who’s trying to lose weight, it’s not easy. On average, if you plan on losing 1 pound per week, you need to eliminate 500 calories from your diet daily since 1 pound of fat roughly equals 3500 calories.Besides…
A few months ago, the consumer advocacy group for food safety and nutrition, Center for Science in the Public Interest (CSPI) published their annual report of some of the worst bad-for-your-health meals ever offered at restaurants.“These meals are extreme [most…
Many considerations must be taken as you age. From ensuring you are exercising correctly to ensuring you are eating right and also getting all the age-related medical screenings. This is because as you age, your body composition changes. Unfortunately, many…
Nutritional deficiency is something not many people discuss. Why? Because admitting you may be deficient in something puts you in a position of embarrassment, equating it with being unable to eat properly. However, this is far from the truth. You…
The Paleo Diet has been getting a lot of attention lately as a great meal plan for people to follow to achieve their optimal health. Most of the studies that have been done have looked at the average adult without…
When you’re stuck in a bad mood, there aren’t many things that seem to help. Well, there is one thing that many people go to that actually works- food. However, while food at its core is good for you, and…
Protein is an essential part of any diet. The recommended daily allowance of protein for men is 56 grams a day. Women are recommended to get 46 grams. However, these numbers can vary depending on exercise such muscle building habits…
Staring your day off with a healthy meal will set you up with energy, satisfy your energy, and boost your brain health. Choosing to skip a meal, however, will set you up for overeating, poor eating choices, and fatigue throughout…