Category Keto Diet

The Keto diet isn’t going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves. If you don’t know what it is already, the ketogenic (“keto”)…

Your body loves redundancy. In fact, that’s one of the major reasons why there are so many different approaches that can be taken to fat loss. But, one of the major diets of today relies on one state of fat…

Millions of people struggle with weight loss each and every year. If you’re one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey. While there is no…

The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet asks participants to do just two simple things: lower your carb intake and up your fat intake. This…

If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic…