The practice of using mindfulness to help the aging population is continuing to garner attention in the medical community and the general population. Studies have demonstrated that adults who can function in the here and now—rather than lamenting over years…
What does it mean to be mentally fit? We hear these words often, but what are the criteria for mental fitness and how many of us meet these qualifications?Each of us strives for at least a level of mental wellness…
The term ‘brain fog’ isn’t a clinical term, but one which is widely used to refer to an inability to focus and process coherent thoughts. It can also be called ‘cognitive dysfunction’ or ‘mental fog,’ while medical experts use the…
We often see daydreaming as a bad thing – as something that robs us of productive time with useless musings. There’s a lot to be said, however, for the benefits of daydreaming. Try to do it responsibly, however: try to…