Sticking to a new habit is a difficult endeavor. Once it’s in place, however, the battle has only just begun. Many people who go to the gym steadily for over a year just… stop all together. Some joggers make it…
Daily repetitive actions that we repeat without conscious thoughts are known as habits. To from habits we require a plan of action and then constant attention to the process of habit formation. We start this process by ensuring that the…
We’re all familiar with habits. A good habit will have you at work on time, ready for the action of your day. A bad habit will have you calling in sick due to a hangover. Habits make or break us,…
Scientists and doctors describe emotional health as how well you control your thoughts, feelings, and behaviors. People with good emotional health are aware of their feelings, both positive and negative, and know how to deal effectively with them. Your habits…
Habits are actions a person repeatedly takes to the point they no longer consciously think about doing them. Good habits are essential to elevating yourself and your life. Forming good habits is important because habits can help you: Free Your…
Psychologists define a habit as a learned behavior that is repeated without thinking about it. A habit is performed automatically because you’ve done it so many times before you don’t have to stop and think about how or why you…
1. Effective Communication Effective communication is two-fold. In order to be an effective communicator, you must be able to both listen and respond. This sounds like a simple goal to master, but it is so much more complicated than it…
As kids, we’re told to break bad habits. What we should and should not do become so ingrained in our minds that we get sick of it! We end up rebelling throughout our teen years, discarding many of those childhood…
As a society, people develop rituals to create structure, give meaning, and channel emotions through shared events. Participating in healthy rituals can help you manage your thoughts and emotions and add meaning to your life. These four healthy rituals provide…
What Are Habits Habits as a whole, are predetermined patterns of behavior that we use to automate our daily lives. Accordingly, there are 4 types of habits that we deal with on a constant basis. These are not good /…