Day January 15, 2021

Aging is Better with Mindfulness

The practice of using mindfulness to help the aging population is continuing to garner attention in the medical community and the general population. Studies have demonstrated that adults who can function in the here and now—rather than lamenting over years…

Is Your Mind Bogged Down?

Under ‘bogged down’ in the dictionary, you’ll find the definition “to become so involved with one particular thing that you cannot make any progress”. In other words, your brain shuts down and refuses to cooperate. For example, you’re in a…

Gratitude Training 101

Gratitude is a very important aspect of emotional health. More than just saying “thanks” when someone gives you a gift or holds a door, practicing gratitude is about looking on the bright side and not taking the good things in…