10 Keys To A Victorious Lifestyle A victorious lifestyle means living the life of a winner, a life of value and purpose and, finding fulfillment in it. However, living a victorious life does not mean that life is perfect. It…
A Simple but Effective Trick to Speed Up Your Metabolism Did you know that diets are a leading cause of slow metabolism? It’s sad but true: the more diets you go on, the more damaged and inefficient your metabolism becomes.If…
Why Fitness Experts (Who Have Never Had a Weight Issue Themselves) are Totally WRONG about Exercise When it comes to weight loss and fitness advice, it’s hard to separate fact from fallacy. Friends tell us one thing, doctors another, and…
Why Most Diets Don’t Work and Why They Actually Make You Gain Weight You’ve probably known someone – or been someone – who started out a diet with the best of intentions. You would lose weight, feel better, and enjoy…
3 Little-Known Ways Your Body Can Put on Fat… Even While Dieting We diet to look better, feel better, and enjoy better health. Most commonly, we diet to lose weight. But did you know that millions of people actually gain…
How to Eliminate Bloating You’ve been eating right and exercising, doing all the things experts say you should do in order to lose fat and get healthy. But when you step on the scale, you get a nasty shock: you’ve…
The Top 5 Ways to Boost Your Energy Of course, it’s hard to get that flat stomach of your dreams if you’re tired all the time. Many of us lead busy lives that leave us feeling stressed out, drained, and…
5 Secrets to Getting a Flat Belly As dieters, we’ve all dreamed of having tight, toned stomachs with sexy six-packs. Unfortunately, abdominal fat is not only dangerous, it’s just plain hard to get rid of. For many of us, the…
There are little tricks you can use to make your cardio workouts a little more heart-pounding. For example, if you like to run or jog, try doing so on a surface other than concrete. Loosely packed dirt, sand, or water…
Ephedra used to be featured in numerous weight loss products, including the popular E-P-A stack (marketed as Stacker). Due to some unfortunate side effects, the Food and Drug Administration banned the use of ephedra in diet aids. However, there are…