60-Second Dog Settle-Down Check

The 4 moments this check looks at

Most dogs settle more easily with a few simple habits: enough walking and sniffing, a predictable day, a comfy spot of their own and a calm wind-down, done most days. You answer six quick questions about your dog and your day, and you get one habit to start with.

• After walks and playComing home still “switched on”.
• Quiet evenings at homeEvenings without a clear wind-down.
• When you head outDepartures that feel like a big event.
• Car ridesRides that only happen for big trips or vet visits.

Simple settle-down habits, starting today

1. Make the last 5 minutes of every walk slow and sniffy, then water and their bed with a chew or a lick mat.
2. Give evenings the same shape every night: a short walk or sniff session after dinner, 10 minutes with a chew on their bed, then lights down and quiet.
3. Make leaving boring: a walk before you go, a food puzzle or chew in their spot, and calm, low-key goodbyes and hellos.
4. Make the car part of normal life: sit in the parked car together for a couple of minutes, then take short drives to somewhere fun.

Puppies, seniors and flat-faced breeds need shorter, gentler walks, and never leave your dog in a parked car. For more ways to stay active together, see my Dogs and Active Living guide.

When to see your vet

This is a habit check, not veterinary advice.Check with your vet first — before trying any supplement, and if you notice sudden changes in your dog’s behaviour, appetite, energy, sleep or mobility, or any vomiting or diarrhea. If being left alone is really hard for your dog, talk with your vet or a certified trainer. Drooling, panting or being sick in the car is worth mentioning to your vet.

Frequently asked questions