Sugar and Inflammation: What Happens Inside Your Body
Sugar has been called so many names by wellness culture — toxic, poison, "white death" — that a reasonable person...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Self-Care Quotes for Women Who Always Put Themselves Last
The best self-care quotes remind you that looking after yourself is maintenance, not a luxury you have to earn. Below...
Herb Butter Roast Turkey Breast With Pan Gravy (Juicy, 51 g Protein)
A whole turkey is a lot of bird for a table of four to eight, and most of it ends...
Arm Fat or Loose Skin? How to Tell the Difference (and Why It Matters)
A soft upper arm can be fat, loose skin, or both — and the plans are opposites. Here's the two-minute...
What Is Rock Steady Boxing? The Parkinson’s Program, Explained
What is Rock Steady Boxing? It's a non-contact, boxing-based exercise program designed for people with Parkinson's disease, taught in affiliate...
Strength Training for Men Over 50: Where to Start
Strength training for men over 50 starts with two or three full-body sessions a week built on five basic movements...
How to Lose 30 Pounds in 4 Months: The Realistic Plan
30 pounds in 4 months is a strong, honest goal — about 1.7 pounds a week. Here's the month-by-month plan...
Creatine for Men Over 60: A Coach’s Straight Answer
Men in their 60s and 70s ask me about creatine for men over 60 more than almost any other supplement...
When to Take Reds Powder: Morning or Night?
Every week someone asks me some version of the same question: "I bought a reds powder, but when am I...
Healthy Sloppy Joes (20 Minutes, 39 g Protein)
These healthy sloppy joes taste like the ones from the school cafeteria, and I mean that as a compliment. Lean...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.