Does Juicing Remove Fiber and Nutrients? What You Lose and How to Keep It
Yes, juicing removes most of the fiber, but keeps most nutrients. Here is exactly how much you lose, why it...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
More articles
Chicken Caesar Salad with Greek Yogurt Dressing (46 g Protein)
Restaurant chicken caesar salad is one of the menu's great bait-and-switches: it sounds like the light choice and routinely clears...
Do You Need an Omega-3 Supplement? How to Tell
Fish oil sits in a strange spot on the supplement shelf: it's simultaneously one of the most evidence-backed products there...
Foods That Burn Belly Fat: What’s Real and What’s Marketing
Green tea, chia seeds, lemon water, apple cider vinegar, 'veggies that kill belly fat overnight' — every claim graded against...
Is Tai Chi Good for Back Pain? (And What Else It Helps)
Is tai chi good for back pain? Yes — for chronic low back pain, it's recommended by the American College...
How to Lose 60 Pounds: The Complete Guide
The complete, no-gimmick system to lose 60 pounds: the calorie framework, protein, strength, walking, blocks with maintenance weeks, and keeping...
Can You Take Berberine With Creatine? Stacking Guide
Can you take berberine with creatine? Yes, and here's how to time them. Plus how berberine pairs with collagen and...
What Happens to Your Body When You Start Juicing (Day 1 to Week 4)
First few days: more bathroom trips and maybe a headache. Week two: steadier energy. Week four: quieter, realer changes. What...
Protein Smoothies, 3 Ways (26 g Protein, No Powder Needed)
Most protein smoothie recipes start with a scoop of powder. Mine start with a cup of Greek yogurt — cheaper...
Fiber in Your Coffee? Why It’s Smarter Than It Sounds
Of all the things being stirred into coffee lately — butter, mushrooms, collagen, cinnamon — fiber sounds like the punchline...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.