How Long Does It Take to Lose 25 Pounds? An Honest Timeline
At a safe 1–2 pounds per week, losing 25 pounds takes about 13–25 weeks — three to six months. Here's...
Certified fitness & nutrition coach
Coach Luke
NASM- and NESTA-certified coach with 20+ years of experience, former track athlete, lifelong martial artist, and 20+ year real estate investor. Coach Luke writes real, no-gimmick advice on fitness, nutrition, healthy aging and a healthier home for women 25 and up.
- NASM CPT
- NASM CES
- NASM PES
- NESTA Nutrition Coach
2,836 articles20+ years coaching7 martial arts
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Chicken Souvlaki with Tzatziki (54 g Protein, Easy Marinade)
Chicken souvlaki is proof that the Mediterranean way of eating was never about restriction. Lemon, garlic, oregano, olive oil, a...
The Gut-Inflammation Connection: Why It Starts in Your Belly
When researchers go looking for the origins of chronic inflammation — the quiet simmer behind so many midlife health worries...
How Many Calories to Lose 20 Pounds? The Math for Women Over 35
Losing 20 pounds takes roughly a 70,000-calorie total deficit — but the daily number depends on your body and your...
Tai Chi Walking for Weight Loss: What It Can Really Do
Can tai chi walking help you lose weight? Yes — about as much as regular moderate walking can, which is...
How Long Does It Take to Lose 60 Pounds? An Honest Timeline
Losing 60 pounds safely takes about 8 to 14 months. Here's the honest month-by-month timeline, and how to protect your...
Garlic Butter Steak Bites (18 Minutes, 38 g Protein)
Garlic butter steak bites are what I suggest for the moment someone at home says the word takeout. Eighteen minutes...
What Happens to Your Body When You Drink Coffee Every Day
You drink it every morning, possibly before speaking to anyone, possibly as a condition of speaking to anyone. And somewhere...
How to Lose 40 Pounds in a Year: The Sustainable Approach for Women 35+
40 pounds in a year is less than a pound a week — the gentlest, most keepable version of major...
Tai Chi Walking for Beginners: A Free Step-by-Step Plan
Tai chi walking for beginners is simpler than the viral videos make it look. Here's how to do tai chi...
Practical health and fitness for women who want to feel strong at any age. Coached by Luke — NASM-certified (CPT, CES, PES) with 20+ years in the field.